Shake and Bake

Workouts

Sunday 11/14/21 @ 11:5 PM
110kj
90rpm
37%
15mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 5:21 PM
βœ…
249kj
76rpm
55%
22mph
Thursday 4/30/20 @ 10:35 AM
155kj
59rpm
46%
15mph
30 min 80s Rock Ride
Jenn Sherman
Friday 4/10/20 @ 2:59 PM
βœ…
389kj
77rpm
55%
22mph
Thursday 6/7/18 @ 3:58 AM
148kj
60rpm
44%
15mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 8:3 PM
βœ…
453kj
82rpm
56%
23mph
Thursday 5/3/18 @ 1:43 AM
190kj
60rpm
50%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/1/18 @ 4:26 PM
βœ…
386kj
79rpm
54%
22mph
Monday 4/23/18 @ 11:49 PM
258kj
61rpm
47%
16mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/24/18 @ 3:36 PM
βœ…
617kj
77rpm
56%
23mph
Sunday 9/3/17 @ 2:14 PM
157kj
63rpm
43%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 8/31/17 @ 2:16 PM
βœ…
381kj
78rpm
54%
22mph
Thursday 8/17/17 @ 10:13 AM
134kj
69rpm
45%
17mph
20 min Climb Ride
Denis Morton
Monday 8/21/17 @ 3:16 PM
βœ…
267kj
73rpm
57%
22mph
Sunday 3/26/17 @ 2:28 PM
406kj
62rpm
49%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/17 @ 2:20 PM
βœ…
822kj
83rpm
53%
23mph
Sunday 1/8/17 @ 3:27 PM
380kj
61rpm
49%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/8/17 @ 3:24 PM
βœ…
829kj
83rpm
53%
23mph
Tuesday 3/15/16 @ 10:36 AM
149kj
67rpm
41%
15mph
30 min SXSW Ride
Christine D'Ercole
Saturday 3/5/16 @ 3:19 PM
βœ…
411kj
79rpm
54%
23mph

Workouts

20 min Veterans Day Ride
Christine D'Ercole
110 kj
Sunday 11/14/21
βœ… 249 kj
Thursday 11/11/21
30 min 80s Rock Ride
Jenn Sherman
155 kj
Thursday 4/30/20
βœ… 389 kj
Friday 4/10/20
30 min Pride Ride
Denis Morton
148 kj
Thursday 6/7/18
βœ… 453 kj
Tuesday 6/5/18
30 min Intervals & Arms Ride
Denis Morton
190 kj
Thursday 5/3/18
βœ… 386 kj
Tuesday 5/1/18
45 min Live DJ Ride
Denis Morton
258 kj
Monday 4/23/18
βœ… 617 kj
Tuesday 4/24/18
30 min 80s Ride
Jenn Sherman
157 kj
Sunday 9/3/17
βœ… 381 kj
Thursday 8/31/17
20 min Climb Ride
Denis Morton
134 kj
Thursday 8/17/17
βœ… 267 kj
Monday 8/21/17
60 min Epic Sing Along Ride
Jenn Sherman
406 kj
Sunday 3/26/17
βœ… 822 kj
Sunday 3/26/17
60 min Football Pregame Ride
Jenn Sherman
380 kj
Sunday 1/8/17
βœ… 829 kj
Sunday 1/8/17
30 min SXSW Ride
Christine D'Ercole
149 kj
Tuesday 3/15/16
βœ… 411 kj
Saturday 3/5/16