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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
14
Beat amcardioqueen
VS
amcardioqueen
β΅οΈ Annapolis π¦
99 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Thursday 2/16/23 @ 4:3 AM
446
kj
79
rpm
47
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 5/18/22 @ 10:50 AM
β
462
kj
87
rpm
41
%
19
mph
Thursday 1/26/23 @ 11:47 AM
436
kj
86
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 1:16 PM
β
465
kj
84
rpm
45
%
19
mph
Thursday 2/2/23 @ 12:8 PM
β
421
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 10:52 AM
58
kj
75
rpm
39
%
15
mph
Wednesday 2/1/23 @ 3:45 AM
394
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/2/22 @ 7:55 PM
β
493
kj
83
rpm
47
%
20
mph
Tuesday 11/29/22 @ 2:7 AM
321
kj
77
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 11/4/21 @ 12:48 PM
β
450
kj
83
rpm
43
%
19
mph
Tuesday 6/14/22 @ 10:12 AM
284
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/16/22 @ 5:40 PM
β
449
kj
0
rpm
0
%
0
mph
Thursday 5/20/21 @ 3:12 AM
175
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 10:37 AM
β
249
kj
75
rpm
45
%
18
mph
Wednesday 3/10/21 @ 3:43 AM
165
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 2:21 PM
β
246
kj
85
rpm
41
%
18
mph
Friday 7/17/20 @ 12:45 AM
β
278
kj
84
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 5:3 PM
250
kj
84
rpm
42
%
18
mph
Wednesday 7/29/20 @ 2:55 AM
244
kj
77
rpm
44
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 11:37 AM
β
246
kj
77
rpm
45
%
18
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
14
Beat amcardioqueen
VS
amcardioqueen
β΅οΈ Annapolis π¦
99 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
446
kj
Thursday 2/16/23
β
462
kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Thursday 1/26/23
β
465
kj
Sunday 2/5/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
421
kj
Thursday 2/2/23
58
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
394
kj
Wednesday 2/1/23
β
493
kj
Monday 5/2/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 11/29/22
β
450
kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Tuesday 6/14/22
β
449
kj
Thursday 6/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Thursday 5/20/21
β
249
kj
Wednesday 6/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
165
kj
Wednesday 3/10/21
β
246
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
278
kj
Friday 7/17/20
250
kj
Wednesday 7/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Wednesday 7/29/20
β
246
kj
Thursday 7/2/20
Previous Workouts
Next Workouts