Shake and Bake

Workouts

Thursday 2/16/23 @ 4:3 AM
446kj
79rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/18/22 @ 10:50 AM
βœ…
462kj
87rpm
41%
19mph
Thursday 1/26/23 @ 11:47 AM
436kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 1:16 PM
βœ…
465kj
84rpm
45%
19mph
Thursday 2/2/23 @ 12:8 PM
βœ…
421kj
86rpm
43%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 10:52 AM
58kj
75rpm
39%
15mph
Wednesday 2/1/23 @ 3:45 AM
394kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 7:55 PM
βœ…
493kj
83rpm
47%
20mph
Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/4/21 @ 12:48 PM
βœ…
450kj
83rpm
43%
19mph
Tuesday 6/14/22 @ 10:12 AM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 5:40 PM
βœ…
449kj
0rpm
0%
0mph
Thursday 5/20/21 @ 3:12 AM
175kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:37 AM
βœ…
249kj
75rpm
45%
18mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 2:21 PM
βœ…
246kj
85rpm
41%
18mph
Friday 7/17/20 @ 12:45 AM
βœ…
278kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:3 PM
250kj
84rpm
42%
18mph
Wednesday 7/29/20 @ 2:55 AM
244kj
77rpm
44%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 11:37 AM
βœ…
246kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
446 kj
Thursday 2/16/23
βœ… 462 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Thursday 1/26/23
βœ… 465 kj
Sunday 2/5/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 421 kj
Thursday 2/2/23
58 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Wednesday 2/1/23
βœ… 493 kj
Monday 5/2/22
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Tuesday 11/29/22
βœ… 450 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 6/14/22
βœ… 449 kj
Thursday 6/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 5/20/21
βœ… 249 kj
Wednesday 6/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
165 kj
Wednesday 3/10/21
βœ… 246 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Friday 7/17/20
250 kj
Wednesday 7/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 7/29/20
βœ… 246 kj
Thursday 7/2/20