Shake and Bake

Workouts

Tuesday 12/3/19 @ 10:8 AM
81kj
79rpm
33%
14mph
20 min Recovery Ride
Ally Love
Monday 6/1/20 @ 5:26 PM
✅
91kj
68rpm
39%
14mph
Tuesday 8/11/20 @ 7:47 PM
✅
54kj
93rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 1:41 PM
36kj
74rpm
32%
13mph

Workouts

20 min Recovery Ride
Ally Love
81 kj
Tuesday 12/3/19
✅ 91 kj
Monday 6/1/20
10 min Low Impact Ride
Ally Love
✅ 54 kj
Tuesday 8/11/20
36 kj
Saturday 8/15/20