Shake and Bake

Workouts

Friday 8/27/21 @ 9:26 PM
406kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 7:0 PM
307kj
81rpm
40%
17mph
Saturday 3/4/23 @ 6:58 PM
362kj
72rpm
48%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 12:19 AM
325kj
81rpm
41%
17mph
Thursday 2/23/23 @ 12:28 AM
351kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 8:54 PM
301kj
87rpm
38%
17mph
Tuesday 11/22/22 @ 8:28 PM
249kj
75rpm
46%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:35 PM
213kj
93rpm
37%
17mph
Tuesday 12/1/20 @ 8:19 PM
390kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/29/22 @ 7:13 PM
340kj
80rpm
42%
17mph
Thursday 11/11/21 @ 7:38 PM
224kj
82rpm
41%
18mph
30 min Big Sur Ride
Denis Morton
Sunday 8/15/21 @ 5:10 PM
60kj
79rpm
32%
13mph
Thursday 7/29/21 @ 3:32 AM
424kj
73rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 8:54 PM
284kj
84rpm
37%
16mph
Friday 10/29/21 @ 11:0 PM
0kj
0rpm
51%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 7:8 PM
284kj
84rpm
37%
16mph
Saturday 8/7/21 @ 8:3 PM
274kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 7:12 PM
201kj
88rpm
37%
17mph
Monday 4/5/21 @ 9:4 PM
257kj
82rpm
44%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 8:22 PM
247kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
406 kj
Friday 8/27/21
307 kj
Wednesday 11/8/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
362 kj
Saturday 3/4/23
325 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Thursday 2/23/23
301 kj
Wednesday 3/16/22
30 min Power Zone Ride
Christine D'Ercole
249 kj
Tuesday 11/22/22
213 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 12/1/20
340 kj
Thursday 9/29/22
30 min Big Sur Ride
Denis Morton
224 kj
Thursday 11/11/21
60 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
424 kj
Thursday 7/29/21
284 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Friday 10/29/21
284 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Saturday 8/7/21
201 kj
Friday 2/12/21
30 min Verzuz Two for One Ride
Cody & Emma
257 kj
Monday 4/5/21
247 kj
Friday 4/2/21