Shake and Bake

Workouts

Tuesday 4/6/21 @ 10:16 PM
✅
570kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:23 PM
468kj
84rpm
46%
20mph
Sunday 1/2/22 @ 4:28 PM
✅
575kj
80rpm
53%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 7:52 PM
422kj
84rpm
44%
19mph
Friday 12/13/19 @ 10:28 PM
✅
579kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:17 PM
513kj
96rpm
44%
21mph
Monday 10/5/20 @ 2:56 PM
✅
383kj
84rpm
51%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:4 PM
339kj
89rpm
46%
21mph
Tuesday 10/6/20 @ 5:23 PM
✅
618kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
524kj
94rpm
42%
20mph
Wednesday 9/9/20 @ 11:22 PM
✅
618kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 12:30 AM
573kj
91rpm
47%
22mph
Monday 7/13/20 @ 7:27 PM
✅
577kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:47 PM
557kj
91rpm
45%
21mph
Monday 4/13/20 @ 5:21 PM
✅
616kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:30 PM
587kj
90rpm
48%
22mph
Friday 1/17/20 @ 3:14 AM
✅
353kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 9:23 PM
217kj
75rpm
43%
17mph
Friday 11/2/18 @ 4:28 PM
✅
408kj
79rpm
55%
22mph
30 min Queen Rock Ride
Denis Morton
Wednesday 2/20/19 @ 7:5 PM
336kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Tuesday 4/6/21
468 kj
Thursday 4/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 575 kj
Sunday 1/2/22
422 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Friday 12/13/19
513 kj
Monday 2/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 10/5/20
339 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 618 kj
Tuesday 10/6/20
524 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Wednesday 9/9/20
573 kj
Wednesday 10/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 577 kj
Monday 7/13/20
557 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Monday 4/13/20
587 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Friday 1/17/20
217 kj
Friday 11/22/19
30 min Queen Rock Ride
Denis Morton
✅ 408 kj
Friday 11/2/18
336 kj
Wednesday 2/20/19