Shake and Bake
Workouts
Tuesday 1/12/21 @ 5:39 PM
589kj
78rpm
53%
22mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 12/4/22 @ 4:43 PM
358kj
82rpm
50%
21mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Saturday 4/29/23 @ 2:48 PM
557kj
82rpm
51%
21mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Wednesday 1/18/23 @ 3:59 PM
769kj
80rpm
52%
22mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Wednesday 10/12/22 @ 7:54 PM
586kj
80rpm
53%
22mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Monday 2/28/22 @ 7:20 PM
754kj
82rpm
51%
21mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Wednesday 4/14/21 @ 3:53 PM
68kj
85rpm
39%
17mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Tuesday 5/7/19 @ 1:43 PM
353kj
86rpm
48%
21mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Monday 7/22/19 @ 7:40 PM
379kj
84rpm
50%
21mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Saturday 2/23/19 @ 8:19 PM
447kj
83rpm
56%
23mph
Friday 2/22/19 @ 3:26 PM
✅
459kj
90rpm
52%
23mph
Workouts
358
kj
Sunday 12/4/22
557
kj
Saturday 4/29/23
769
kj
Wednesday 1/18/23
586
kj
Wednesday 10/12/22
447
kj
Saturday 2/23/19