Shake and Bake
Workouts
Monday 9/7/20 @ 10:24 PM
✅
373kj
89rpm
41%
18mph
Wednesday 3/3/21 @ 5:23 PM
350kj
86rpm
41%
18mph
Friday 3/5/21 @ 12:48 PM
✅
396kj
85rpm
43%
19mph
Monday 11/30/20 @ 3:44 PM
393kj
82rpm
44%
19mph
Tuesday 1/7/20 @ 10:22 AM
✅
209kj
87rpm
38%
17mph
Friday 11/27/20 @ 4:17 PM
207kj
88rpm
37%
17mph
Monday 8/31/20 @ 9:43 PM
✅
533kj
87rpm
43%
19mph
Saturday 8/29/20 @ 3:13 PM
493kj
82rpm
43%
18mph
Monday 6/1/20 @ 3:5 PM
348kj
87rpm
40%
18mph
Monday 6/1/20 @ 2:5 PM
✅
369kj
87rpm
41%
18mph
Wednesday 1/1/20 @ 3:47 PM
24kj
52rpm
18%
7mph
Friday 10/5/18 @ 3:3 PM
✅
113kj
84rpm
36%
16mph
Monday 8/26/19 @ 9:58 PM
✅
395kj
81rpm
45%
19mph
Tuesday 11/26/19 @ 4:15 PM
375kj
83rpm
43%
18mph
Sunday 2/17/19 @ 9:32 PM
✅
505kj
87rpm
41%
19mph
Saturday 6/8/19 @ 8:45 PM
444kj
84rpm
40%
17mph
Thursday 4/4/19 @ 8:55 PM
✅
433kj
88rpm
43%
19mph
Wednesday 6/5/19 @ 2:48 PM
317kj
83rpm
39%
17mph
Wednesday 4/24/19 @ 8:43 PM
✅
434kj
88rpm
43%
19mph
Wednesday 4/24/19 @ 1:57 PM
303kj
81rpm
37%
16mph
Workouts
350
kj
Wednesday 3/3/21
207
kj
Friday 11/27/20
493
kj
Saturday 8/29/20
348
kj
Monday 6/1/20
444
kj
Saturday 6/8/19
303
kj
Wednesday 4/24/19