Shake and Bake

Workouts

Friday 9/11/20 @ 8:56 PM
✅
416kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Monday 6/15/20 @ 2:6 PM
✅
475kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Saturday 5/29/21 @ 10:6 AM
✅
524kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
Monday 4/19/21 @ 9:17 AM
✅
347kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
Saturday 2/13/21 @ 1:44 PM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
Monday 11/23/20 @ 9:58 AM
✅
396kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
Friday 10/2/20 @ 8:50 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
Friday 4/26/19 @ 8:28 PM
✅
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
Tuesday 5/15/18 @ 9:57 AM
✅
433kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
Monday 1/28/19 @ 10:3 PM
✅
350kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 12:32 PM
224kj
72rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 416 kj
Friday 9/11/20
243 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 6/15/20
388 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Saturday 5/29/21
388 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 4/19/21
281 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Saturday 2/13/21
273 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Monday 11/23/20
280 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Friday 10/2/20
274 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 4/26/19
239 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 5/15/18
258 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Monday 1/28/19
224 kj
Monday 1/28/19