Shake and Bake
VS
Workouts
Thursday 10/29/20 @ 11:42 PM
75kj
52rpm
49%
15mph
Monday 1/17/22 @ 3:38 PM
✅
189kj
71rpm
56%
22mph
Friday 1/29/21 @ 5:18 AM
✅
119kj
51rpm
45%
13mph
Thursday 1/28/21 @ 12:33 AM
58kj
25rpm
45%
6mph
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
Monday 12/7/20 @ 6:22 PM
✅
50kj
63rpm
42%
14mph
Tuesday 12/8/20 @ 2:14 PM
34kj
42rpm
41%
10mph
Monday 11/16/20 @ 5:12 PM
✅
105kj
68rpm
47%
17mph
Monday 12/7/20 @ 11:8 PM
87kj
43rpm
45%
12mph
Sunday 12/6/20 @ 4:58 PM
✅
182kj
63rpm
46%
16mph
Sunday 8/30/20 @ 3:23 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 3:24 PM
✅
345kj
67rpm
43%
16mph
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Wednesday 7/22/20 @ 11:30 PM
✅
319kj
63rpm
49%
17mph
Saturday 6/6/20 @ 11:40 AM
✅
344kj
57rpm
48%
16mph
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
Wednesday 9/11/19 @ 2:15 AM
✅
98kj
80rpm
40%
17mph
Thursday 8/30/18 @ 5:28 PM
✅
302kj
75rpm
50%
20mph
Thursday 8/30/18 @ 5:26 PM
kj
rpm
%
0mph
ar_diamond
Arkansas
36
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
99
🔥
Workouts
238
kj
Thursday 7/23/20
330
kj
Sunday 9/15/19