Shake and Bake
Workouts
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Saturday 9/5/20 @ 1:32 PM
✅
627kj
86rpm
47%
21mph
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Friday 3/6/20 @ 2:1 PM
✅
632kj
89rpm
45%
20mph
Thursday 1/17/19 @ 5:29 PM
181kj
67rpm
44%
16mph
Friday 1/18/19 @ 3:45 PM
✅
393kj
83rpm
52%
22mph
Thursday 1/17/19 @ 3:54 PM
87kj
65rpm
40%
14mph
Thursday 1/17/19 @ 3:53 PM
✅
255kj
85rpm
51%
22mph
Thursday 10/25/18 @ 5:24 PM
183kj
65rpm
45%
16mph
Monday 11/26/18 @ 12:21 PM
✅
326kj
85rpm
48%
20mph
Tuesday 8/28/18 @ 5:27 PM
256kj
72rpm
48%
18mph
Wednesday 8/29/18 @ 11:10 AM
✅
312kj
87rpm
46%
20mph
Tuesday 8/28/18 @ 10:52 AM
330kj
60rpm
46%
16mph
Tuesday 8/28/18 @ 10:56 AM
✅
469kj
81rpm
49%
20mph
Sunday 6/24/18 @ 12:27 PM
✅
466kj
70rpm
53%
20mph
Sunday 6/24/18 @ 12:27 PM
411kj
85rpm
44%
19mph
Thursday 5/31/18 @ 11:2 AM
344kj
66rpm
50%
18mph
Thursday 5/31/18 @ 1:45 PM
✅
414kj
89rpm
42%
19mph
Wednesday 5/2/18 @ 2:42 AM
189kj
62rpm
47%
16mph
Sunday 4/29/18 @ 1:7 PM
✅
225kj
72rpm
46%
18mph
Workouts
313
kj
Friday 9/4/20
346
kj
Saturday 2/1/20