Shake and Bake
Workouts
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 1:2 PM
✅
579kj
72rpm
47%
18mph
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 12:1 PM
✅
520kj
82rpm
50%
21mph
Saturday 7/4/20 @ 3:48 PM
123kj
41rpm
45%
11mph
Wednesday 2/19/20 @ 12:1 PM
✅
548kj
79rpm
51%
21mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Tuesday 6/25/19 @ 10:16 PM
✅
566kj
80rpm
52%
22mph
Tuesday 5/28/19 @ 11:32 PM
206kj
66rpm
47%
17mph
Monday 10/7/19 @ 11:5 AM
✅
357kj
81rpm
50%
21mph
Wednesday 11/28/18 @ 12:37 AM
151kj
63rpm
42%
15mph
Thursday 11/29/18 @ 12:16 PM
✅
204kj
75rpm
42%
17mph
Saturday 11/24/18 @ 3:19 PM
445kj
66rpm
48%
17mph
Saturday 11/24/18 @ 1:5 PM
✅
649kj
77rpm
51%
20mph
Tuesday 10/23/18 @ 1:24 AM
140kj
62rpm
42%
14mph
Tuesday 10/23/18 @ 11:39 AM
✅
338kj
78rpm
51%
21mph
Thursday 10/18/18 @ 12:3 AM
290kj
64rpm
47%
17mph
Wednesday 10/17/18 @ 11:18 AM
✅
465kj
80rpm
48%
20mph
Saturday 2/24/18 @ 4:35 AM
355kj
67rpm
49%
18mph
Monday 2/19/18 @ 12:18 PM
✅
448kj
75rpm
49%
20mph
Workouts
kj
Monday 7/20/20
kj
Sunday 7/26/20
445
kj
Saturday 11/24/18
290
kj
Thursday 10/18/18