Shake and Bake

Workouts

Friday 6/23/23 @ 9:27 PM
267kj
78rpm
47%
19mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:26 PM
โœ…
346kj
73rpm
54%
21mph
Wednesday 6/7/23 @ 8:10 PM
59kj
93rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/21/20 @ 3:53 PM
โœ…
101kj
61rpm
60%
20mph
Tuesday 6/22/21 @ 12:13 AM
68kj
90rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/2/23 @ 9:18 PM
โœ…
104kj
79rpm
49%
20mph
Thursday 8/11/22 @ 10:36 PM
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/16/22 @ 2:46 PM
โœ…
105kj
79rpm
49%
20mph
Sunday 1/15/23 @ 12:57 AM
34kj
82rpm
29%
13mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 5/9/23 @ 2:10 PM
โœ…
106kj
82rpm
48%
20mph
Tuesday 8/2/22 @ 6:28 PM
61kj
93rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/13/22 @ 5:12 PM
โœ…
96kj
87rpm
44%
20mph
Thursday 6/23/22 @ 11:34 PM
70kj
96rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/11/20 @ 1:50 PM
โœ…
100kj
83rpm
47%
20mph
Friday 8/20/21 @ 5:14 PM
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 1/31/22 @ 2:52 PM
โœ…
310kj
80rpm
49%
20mph
Tuesday 12/21/21 @ 12:59 AM
221kj
82rpm
49%
21mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 1:9 PM
โœ…
224kj
71rpm
55%
21mph
Thursday 12/16/21 @ 12:30 AM
284kj
76rpm
49%
19mph
30 min R&B Ride
Hannah Frankson
Sunday 4/18/21 @ 12:25 PM
โœ…
338kj
101rpm
42%
21mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
267 kj
Friday 6/23/23
โœ… 346 kj
Friday 6/23/23
10 min Low Impact Ride
Alex Toussaint
59 kj
Wednesday 6/7/23
โœ… 101 kj
Saturday 3/21/20
10 min Low Impact Ride
Alex Toussaint
68 kj
Tuesday 6/22/21
โœ… 104 kj
Friday 6/2/23
10 min Low Impact Ride
Hannah Frankson
59 kj
Thursday 8/11/22
โœ… 105 kj
Wednesday 11/16/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
34 kj
Sunday 1/15/23
โœ… 106 kj
Tuesday 5/9/23
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Tuesday 8/2/22
โœ… 96 kj
Sunday 11/13/22
10 min Low Impact Ride
Tunde Oyeneyin
70 kj
Thursday 6/23/22
โœ… 100 kj
Friday 9/11/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
212 kj
Friday 8/20/21
โœ… 310 kj
Monday 1/31/22
20 min HIIT Ride
Tunde Oyeneyin
221 kj
Tuesday 12/21/21
โœ… 224 kj
Tuesday 12/21/21
30 min R&B Ride
Hannah Frankson
284 kj
Thursday 12/16/21
โœ… 338 kj
Sunday 4/18/21