Shake and Bake

Workouts

Thursday 3/4/21 @ 10:42 PM
269kj
80rpm
46%
19mph
30 min Climb Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:27 PM
304kj
82rpm
47%
20mph
Sunday 3/17/19 @ 11:45 AM
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/13/18 @ 2:13 PM
63kj
95rpm
35%
17mph
Saturday 11/2/19 @ 2:12 PM
213kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:27 PM
290kj
0rpm
44%
20mph
Sunday 7/12/20 @ 12:51 PM
443kj
78rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 1/22/20 @ 9:57 AM
501kj
83rpm
43%
18mph
Thursday 2/6/20 @ 11:52 PM
298kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:53 AM
411kj
88rpm
43%
19mph
Saturday 2/1/20 @ 3:8 PM
300kj
76rpm
42%
17mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 1/30/20 @ 12:58 PM
400kj
86rpm
43%
19mph
Tuesday 9/17/19 @ 10:49 PM
82kj
85rpm
35%
16mph
15 min Pop Ride
Kendall Toole
Thursday 10/3/19 @ 1:9 PM
131kj
87rpm
43%
19mph
Friday 11/30/18 @ 1:26 AM
59kj
70rpm
42%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/29/18 @ 3:4 PM
93kj
86rpm
44%
19mph
Sunday 12/16/18 @ 4:44 PM
314kj
69rpm
46%
17mph
45 min 80s Ride
Ally Love
Sunday 12/16/18 @ 4:55 PM
289kj
89rpm
42%
18mph
Monday 5/28/18 @ 5:50 PM
300kj
67rpm
46%
17mph
45 min Feel Good Ride
Ally Love
Sunday 5/13/18 @ 12:28 PM
404kj
78rpm
47%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
269 kj
Thursday 3/4/21
304 kj
Thursday 2/14/19
10 min Low Impact Ride
Emma Lovewell
65 kj
Sunday 3/17/19
63 kj
Thursday 12/13/18
30 min P!nk Ride
Christine D'Ercole
213 kj
Saturday 11/2/19
290 kj
Friday 11/1/19
60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Sunday 7/12/20
501 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
298 kj
Thursday 2/6/20
411 kj
Wednesday 2/5/20
45 min 90s Rock Ride
Christine D'Ercole
300 kj
Saturday 2/1/20
400 kj
Thursday 1/30/20
15 min Pop Ride
Kendall Toole
82 kj
Tuesday 9/17/19
131 kj
Thursday 10/3/19
10 min Low Impact Ride
Jenn Sherman
59 kj
Friday 11/30/18
93 kj
Saturday 12/29/18
45 min 80s Ride
Ally Love
314 kj
Sunday 12/16/18
289 kj
Sunday 12/16/18
45 min Feel Good Ride
Ally Love
300 kj
Monday 5/28/18
404 kj
Sunday 5/13/18