Shake and Bake
Workouts
Tuesday 5/9/23 @ 10:27 PM
222kj
86rpm
40%
18mph
Wednesday 10/18/23 @ 4:4 PM
✅
275kj
83rpm
44%
19mph
Tuesday 11/24/20 @ 12:31 PM
305kj
76rpm
41%
16mph
Monday 9/26/22 @ 5:55 PM
✅
455kj
76rpm
49%
20mph
Tuesday 3/16/21 @ 10:32 PM
226kj
77rpm
44%
18mph
Sunday 3/28/21 @ 7:37 PM
✅
322kj
80rpm
49%
20mph
Thursday 7/2/20 @ 9:11 PM
286kj
79rpm
40%
17mph
Saturday 8/1/20 @ 6:5 PM
✅
473kj
80rpm
49%
20mph
Tuesday 6/16/20 @ 10:2 AM
336kj
87rpm
39%
18mph
Thursday 6/18/20 @ 5:37 PM
✅
427kj
81rpm
46%
19mph
Monday 6/1/20 @ 10:7 AM
294kj
90rpm
37%
17mph
Monday 6/1/20 @ 5:8 PM
✅
407kj
75rpm
47%
18mph
Monday 7/16/18 @ 3:54 PM
43kj
86rpm
32%
14mph
Sunday 4/7/19 @ 2:5 PM
✅
76kj
82rpm
42%
18mph
Saturday 9/22/18 @ 8:38 PM
112kj
86rpm
36%
16mph
Friday 4/20/18 @ 5:23 PM
✅
191kj
78rpm
48%
19mph
Thursday 11/23/17 @ 12:25 PM
256kj
80rpm
38%
16mph
Friday 11/24/17 @ 4:0 PM
✅
371kj
74rpm
46%
18mph
Thursday 11/23/17 @ 3:26 PM
334kj
75rpm
45%
18mph
Thursday 11/23/17 @ 3:23 PM
✅
403kj
66rpm
53%
19mph
Workouts
222
kj
Tuesday 5/9/23
226
kj
Tuesday 3/16/21
286
kj
Thursday 7/2/20
336
kj
Tuesday 6/16/20
294
kj
Monday 6/1/20