Shake and Bake

Workouts

Saturday 4/20/19 @ 4:44 PM
102kj
86rpm
38%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Tuesday 9/25/18 @ 1:4 AM
βœ…
105kj
66rpm
48%
17mph
Tuesday 10/20/20 @ 10:39 PM
βœ…
203kj
76rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 10/22/20 @ 12:39 AM
132kj
53rpm
47%
14mph
Saturday 3/7/20 @ 4:33 PM
βœ…
121kj
78rpm
39%
16mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/19/20 @ 1:16 AM
62kj
49rpm
42%
12mph
Monday 10/15/18 @ 11:3 PM
βœ…
83kj
61rpm
54%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 11/7/18 @ 2:14 AM
75kj
59rpm
53%
17mph
Friday 10/5/18 @ 10:29 PM
βœ…
121kj
78rpm
40%
16mph
20 min 70s Ride
Denis Morton
Monday 10/8/18 @ 1:22 AM
117kj
67rpm
43%
16mph
Sunday 9/30/18 @ 1:56 PM
400kj
73rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/30/18 @ 5:28 PM
βœ…
455kj
71rpm
47%
18mph
Sunday 9/23/18 @ 5:20 PM
108kj
83rpm
36%
16mph
20 min 70s Rock Ride
Christine D'Ercole
Friday 9/14/18 @ 1:24 AM
βœ…
131kj
74rpm
42%
17mph
Wednesday 9/5/18 @ 10:54 PM
104kj
70rpm
40%
15mph
20 min 80s Rock Ride
Matt Wilpers
Wednesday 9/5/18 @ 12:24 AM
βœ…
162kj
72rpm
48%
18mph
Saturday 7/28/18 @ 2:54 PM
βœ…
90kj
74rpm
41%
16mph
15 min 80's Rock Ride
Christine D'Ercole
Wednesday 7/25/18 @ 1:17 AM
78kj
64rpm
43%
15mph
Thursday 5/17/18 @ 12:6 PM
βœ…
215kj
73rpm
45%
17mph
30 min Pop Ride
Jenn Sherman
Monday 5/21/18 @ 12:4 AM
176kj
73rpm
42%
16mph

Workouts

15 min 90s Rock Ride
Christine D'Ercole
102 kj
Saturday 4/20/19
βœ… 105 kj
Tuesday 9/25/18
30 min 80s Rock Ride
Jenn Sherman
βœ… 203 kj
Tuesday 10/20/20
132 kj
Thursday 10/22/20
20 min WHM Celebration Ride
Denis Morton
βœ… 121 kj
Saturday 3/7/20
62 kj
Thursday 3/19/20
10 min Climb Ride
Jenn Sherman
βœ… 83 kj
Monday 10/15/18
75 kj
Wednesday 11/7/18
20 min 70s Ride
Denis Morton
βœ… 121 kj
Friday 10/5/18
117 kj
Monday 10/8/18
60 min Football Pregame Ride
Jenn Sherman
400 kj
Sunday 9/30/18
βœ… 455 kj
Sunday 9/30/18
20 min 70s Rock Ride
Christine D'Ercole
108 kj
Sunday 9/23/18
βœ… 131 kj
Friday 9/14/18
20 min 80s Rock Ride
Matt Wilpers
104 kj
Wednesday 9/5/18
βœ… 162 kj
Wednesday 9/5/18
15 min 80's Rock Ride
Christine D'Ercole
βœ… 90 kj
Saturday 7/28/18
78 kj
Wednesday 7/25/18
30 min Pop Ride
Jenn Sherman
βœ… 215 kj
Thursday 5/17/18
176 kj
Monday 5/21/18