Shake and Bake
Workouts
Sunday 11/29/20 @ 3:14 PM
77kj
82rpm
35%
15mph
Tuesday 12/1/20 @ 4:3 PM
✅
127kj
94rpm
40%
19mph
Tuesday 8/11/20 @ 4:12 PM
133kj
71rpm
44%
17mph
Thursday 8/20/20 @ 1:53 PM
✅
185kj
89rpm
43%
19mph
Tuesday 7/28/20 @ 4:12 PM
130kj
78rpm
41%
17mph
Saturday 8/1/20 @ 12:36 PM
✅
176kj
93rpm
40%
19mph
Sunday 3/22/20 @ 1:35 PM
305kj
78rpm
42%
17mph
Thursday 11/14/19 @ 11:21 PM
✅
342kj
84rpm
41%
18mph
Sunday 3/15/20 @ 1:58 PM
190kj
76rpm
41%
16mph
Sunday 3/15/20 @ 2:1 PM
✅
220kj
86rpm
40%
18mph
Sunday 3/10/19 @ 2:39 PM
✅
318kj
71rpm
45%
17mph
Friday 3/8/19 @ 11:57 AM
311kj
85rpm
39%
17mph
Thursday 2/28/19 @ 10:29 PM
✅
322kj
69rpm
47%
17mph
Saturday 3/2/19 @ 7:14 PM
293kj
79rpm
40%
17mph
Tuesday 10/23/18 @ 10:44 PM
106kj
77rpm
38%
15mph
Monday 1/8/18 @ 1:58 PM
✅
122kj
83rpm
37%
16mph
Sunday 11/12/17 @ 8:14 PM
✅
310kj
74rpm
45%
17mph
Friday 6/23/17 @ 1:58 PM
306kj
81rpm
40%
17mph
Sunday 9/17/17 @ 2:28 PM
368kj
76rpm
41%
16mph
Sunday 9/17/17 @ 2:29 PM
✅
431kj
84rpm
41%
17mph
Workouts
311
kj
Friday 3/8/19