Shake and Bake

Workouts

Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Thursday 4/22/21 @ 12:23 PM
214kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Wednesday 7/15/20 @ 4:14 PM
✅
490kj
83rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Tuesday 2/25/20 @ 2:27 AM
204kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
254 kj
Tuesday 7/7/20
✅ 404 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Thursday 4/22/21
✅ 368 kj
Wednesday 4/21/21
20 min FTP Test Ride
Matt Wilpers
141 kj
Wednesday 4/1/20
✅ 276 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
226 kj
Monday 10/5/20
✅ 340 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Friday 7/24/20
✅ 409 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Wednesday 7/15/20
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Sunday 7/19/20
✅ 343 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 4/13/20
✅ 417 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 2/25/20
✅ 319 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 1/28/20
✅ 411 kj
Monday 8/26/19