Shake and Bake

Workouts

Monday 2/3/20 @ 11:38 AM
287kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Sunday 8/9/20 @ 3:42 PM
97kj
82rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Friday 12/18/20 @ 2:29 PM
✅
234kj
88rpm
53%
24mph
Friday 4/10/20 @ 4:3 PM
304kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 2/3/20
✅ 748 kj
Monday 2/3/20
15 min Pop Ride
Cody Rigsby
97 kj
Sunday 8/9/20
✅ 234 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Friday 4/10/20
✅ 749 kj
Tuesday 4/7/20