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Shake and Bake
apir8looksat_40
Philly
54
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
64 🔥
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
Saturday 8/5/23 @ 11:30 PM
203
kj
75
rpm
41
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 1/21/20 @ 6:7 PM
✅
255
kj
85
rpm
42
%
18
mph
Monday 11/23/20 @ 5:23 PM
✅
247
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/21/20 @ 8:25 PM
197
kj
83
rpm
38
%
16
mph
Sunday 7/9/23 @ 1:47 PM
✅
286
kj
69
rpm
43
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/25/22 @ 1:51 PM
147
kj
74
rpm
31
%
12
mph
Monday 6/29/20 @ 9:27 PM
✅
417
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 10/23/20 @ 7:41 PM
378
kj
86
rpm
40
%
18
mph
Tuesday 9/8/20 @ 10:9 PM
✅
241
kj
79
rpm
43
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/10/20 @ 7:38 PM
230
kj
85
rpm
40
%
18
mph
Wednesday 9/9/20 @ 8:54 PM
✅
421
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/6/20 @ 12:33 PM
380
kj
84
rpm
42
%
18
mph
Saturday 9/5/20 @ 8:53 PM
✅
517
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/2/20 @ 11:41 AM
449
kj
86
rpm
39
%
18
mph
Saturday 6/27/20 @ 4:6 PM
475
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 6:0 PM
✅
511
kj
86
rpm
42
%
19
mph
Friday 12/20/19 @ 11:24 PM
✅
66
kj
73
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 12/18/19 @ 5:45 PM
16
kj
72
rpm
15
%
7
mph
Friday 11/15/19 @ 11:14 PM
320
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/17/19 @ 2:17 AM
✅
503
kj
83
rpm
43
%
19
mph
Previous Workouts
Next Workouts
apir8looksat_40
Philly
54
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
64 🔥
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
203
kj
Saturday 8/5/23
✅
255
kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Monday 11/23/20
197
kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
286
kj
Sunday 7/9/23
147
kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
417
kj
Monday 6/29/20
378
kj
Friday 10/23/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Tuesday 9/8/20
230
kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
421
kj
Wednesday 9/9/20
380
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Saturday 9/5/20
449
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Saturday 6/27/20
✅
511
kj
Wednesday 11/20/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
66
kj
Friday 12/20/19
16
kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Friday 11/15/19
✅
503
kj
Sunday 11/17/19
Previous Workouts
Next Workouts