Shake and Bake

Workouts

Saturday 8/5/23 @ 11:30 PM
203kj
75rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 6:7 PM
✅
255kj
85rpm
42%
18mph
Monday 11/23/20 @ 5:23 PM
✅
247kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:25 PM
197kj
83rpm
38%
16mph
Sunday 7/9/23 @ 1:47 PM
✅
286kj
69rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 1:51 PM
147kj
74rpm
31%
12mph
Monday 6/29/20 @ 9:27 PM
✅
417kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 7:41 PM
378kj
86rpm
40%
18mph
Tuesday 9/8/20 @ 10:9 PM
✅
241kj
79rpm
43%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 7:38 PM
230kj
85rpm
40%
18mph
Wednesday 9/9/20 @ 8:54 PM
✅
421kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 12:33 PM
380kj
84rpm
42%
18mph
Saturday 9/5/20 @ 8:53 PM
✅
517kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:41 AM
449kj
86rpm
39%
18mph
Saturday 6/27/20 @ 4:6 PM
475kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:0 PM
✅
511kj
86rpm
42%
19mph
Friday 12/20/19 @ 11:24 PM
✅
66kj
73rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 5:45 PM
16kj
72rpm
15%
7mph
Friday 11/15/19 @ 11:14 PM
320kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 2:17 AM
✅
503kj
83rpm
43%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
203 kj
Saturday 8/5/23
✅ 255 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Monday 11/23/20
197 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Sunday 7/9/23
147 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Monday 6/29/20
378 kj
Friday 10/23/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Tuesday 9/8/20
230 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 9/9/20
380 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Saturday 9/5/20
449 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 6/27/20
✅ 511 kj
Wednesday 11/20/19
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Friday 12/20/19
16 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 11/15/19
✅ 503 kj
Sunday 11/17/19