Shake and Bake

Workouts

Monday 7/24/23 @ 8:58 PM
345kj
77rpm
43%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 12/8/23 @ 11:17 AM
✅
383kj
89rpm
45%
20mph
Monday 7/10/23 @ 6:50 PM
232kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 11:4 PM
✅
334kj
89rpm
46%
21mph
Tuesday 5/2/23 @ 1:46 AM
187kj
64rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 7:24 PM
✅
436kj
86rpm
44%
19mph
Monday 1/30/23 @ 5:41 PM
136kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 1:49 AM
✅
332kj
84rpm
47%
20mph
Sunday 4/19/20 @ 8:14 PM
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
✅
658kj
91rpm
45%
21mph
Sunday 10/4/20 @ 8:56 PM
247kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
Saturday 9/26/20 @ 5:33 PM
492kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
Saturday 2/29/20 @ 7:59 PM
417kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:28 PM
✅
700kj
86rpm
48%
21mph
Sunday 6/7/20 @ 5:47 PM
482kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:56 PM
✅
672kj
84rpm
48%
21mph
Thursday 4/16/20 @ 9:33 PM
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:30 PM
✅
494kj
86rpm
47%
20mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
345 kj
Monday 7/24/23
✅ 383 kj
Friday 12/8/23
30 min Power Zone Ride
Matt Wilpers
232 kj
Monday 7/10/23
✅ 334 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
187 kj
Tuesday 5/2/23
✅ 436 kj
Friday 11/5/21
30 min Power Zone Ride
Matt Wilpers
136 kj
Monday 1/30/23
✅ 332 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 4/19/20
✅ 658 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Sunday 10/4/20
✅ 342 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 9/26/20
✅ 682 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/29/20
✅ 700 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 6/7/20
✅ 672 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 4/16/20
✅ 494 kj
Friday 4/17/20