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Shake and Bake
apir8looksat_40
Philly
0
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
139 🔥
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
Monday 7/24/23 @ 8:58 PM
345
kj
77
rpm
43
%
17
mph
45 min Power Zone Pop Ride
Ben Alldis
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Friday 12/8/23 @ 11:17 AM
✅
383
kj
89
rpm
45
%
20
mph
Monday 7/10/23 @ 6:50 PM
232
kj
77
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 6/14/20 @ 11:4 PM
✅
334
kj
89
rpm
46
%
21
mph
Tuesday 5/2/23 @ 1:46 AM
187
kj
64
rpm
38
%
14
mph
45 min Power Zone Ride
Denis Morton
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Friday 11/5/21 @ 7:24 PM
✅
436
kj
86
rpm
44
%
19
mph
Monday 1/30/23 @ 5:41 PM
136
kj
75
rpm
35
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 9/12/19 @ 1:49 AM
✅
332
kj
84
rpm
47
%
20
mph
Sunday 4/19/20 @ 8:14 PM
435
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/21/19 @ 5:38 PM
✅
658
kj
91
rpm
45
%
21
mph
Sunday 10/4/20 @ 8:56 PM
247
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/2/20 @ 6:9 PM
✅
342
kj
92
rpm
45
%
21
mph
Saturday 9/26/20 @ 5:33 PM
492
kj
77
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 12:42 PM
✅
682
kj
93
rpm
45
%
21
mph
Saturday 2/29/20 @ 7:59 PM
417
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 6:28 PM
✅
700
kj
86
rpm
48
%
21
mph
Sunday 6/7/20 @ 5:47 PM
482
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 5:56 PM
✅
672
kj
84
rpm
48
%
21
mph
Thursday 4/16/20 @ 9:33 PM
311
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 9:30 PM
✅
494
kj
86
rpm
47
%
20
mph
Previous Workouts
Next Workouts
apir8looksat_40
Philly
0
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
139 🔥
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
345
kj
Monday 7/24/23
✅
383
kj
Friday 12/8/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Monday 7/10/23
✅
334
kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
187
kj
Tuesday 5/2/23
✅
436
kj
Friday 11/5/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
136
kj
Monday 1/30/23
✅
332
kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Sunday 4/19/20
✅
658
kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
247
kj
Sunday 10/4/20
✅
342
kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Saturday 9/26/20
✅
682
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 2/29/20
✅
700
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
482
kj
Sunday 6/7/20
✅
672
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Thursday 4/16/20
✅
494
kj
Friday 4/17/20
Previous Workouts
Next Workouts