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Shake and Bake
apir8looksat_40
Philly
84 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
40
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
Monday 2/24/20 @ 11:34 PM
352
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 2:0 PM
✅
354
kj
85
rpm
39
%
17
mph
Sunday 12/20/20 @ 8:35 PM
✅
442
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/2/21 @ 7:35 PM
434
kj
85
rpm
40
%
17
mph
Friday 11/15/19 @ 11:14 PM
320
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 1/30/21 @ 4:8 PM
✅
427
kj
86
rpm
40
%
17
mph
Monday 5/11/20 @ 10:1 PM
180
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 10:54 PM
✅
201
kj
95
rpm
36
%
17
mph
Wednesday 9/9/20 @ 8:54 PM
✅
421
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 8:14 PM
311
kj
86
rpm
38
%
17
mph
Tuesday 9/8/20 @ 10:9 PM
✅
241
kj
79
rpm
43
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/11/20 @ 9:41 PM
194
kj
83
rpm
39
%
17
mph
Saturday 9/5/20 @ 8:53 PM
✅
517
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 7:42 PM
404
kj
83
rpm
39
%
17
mph
Saturday 6/27/20 @ 4:6 PM
✅
475
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 4:36 PM
435
kj
84
rpm
40
%
17
mph
Wednesday 1/29/20 @ 12:19 PM
391
kj
75
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 4:0 PM
✅
450
kj
85
rpm
41
%
18
mph
Friday 12/20/19 @ 11:24 PM
66
kj
73
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 7:56 PM
✅
78
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
apir8looksat_40
Philly
84 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
40
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Monday 2/24/20
✅
354
kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
442
kj
Sunday 12/20/20
434
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Friday 11/15/19
✅
427
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Monday 5/11/20
✅
201
kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
421
kj
Wednesday 9/9/20
311
kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Tuesday 9/8/20
194
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Saturday 9/5/20
404
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
475
kj
Saturday 6/27/20
435
kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Wednesday 1/29/20
✅
450
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Friday 12/20/19
✅
78
kj
Sunday 12/22/19
Previous Workouts
Next Workouts