Shake and Bake

Workouts

Monday 5/29/23 @ 7:14 PM
447kj
80rpm
47%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/9/22 @ 9:47 AM
βœ…
629kj
41rpm
93%
23mph
Monday 1/25/21 @ 9:44 PM
745kj
79rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:2 PM
βœ…
870kj
40rpm
95%
23mph
Sunday 3/20/22 @ 7:8 PM
674kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:18 PM
βœ…
879kj
39rpm
100%
23mph
Monday 3/7/22 @ 11:16 PM
373kj
89rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/3/22 @ 11:54 AM
βœ…
425kj
38rpm
100%
23mph
Wednesday 9/1/21 @ 8:40 PM
600kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:31 AM
βœ…
613kj
37rpm
100%
22mph
Friday 9/17/21 @ 2:50 AM
260kj
80rpm
45%
19mph
30 min Big Sur Ride
Denis Morton
Tuesday 10/19/21 @ 10:44 AM
βœ…
423kj
38rpm
100%
23mph
Tuesday 9/14/21 @ 8:44 AM
233kj
84rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Monday 9/27/21 @ 10:51 AM
βœ…
284kj
38rpm
100%
23mph
Monday 9/13/21 @ 8:54 AM
233kj
84rpm
49%
21mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 3:15 PM
βœ…
293kj
40rpm
97%
23mph
Friday 8/23/19 @ 9:8 PM
βœ…
431kj
82rpm
54%
23mph
30 min Country Ride
Hannah Corbin
Monday 8/26/19 @ 11:23 AM
321kj
72rpm
53%
20mph
Wednesday 4/10/19 @ 12:23 AM
βœ…
282kj
86rpm
52%
23mph
20 min 80s Ride
Cody Rigsby
Saturday 4/13/19 @ 1:6 PM
219kj
78rpm
51%
21mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
447 kj
Monday 5/29/23
βœ… 629 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Monday 1/25/21
βœ… 870 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Sunday 3/20/22
βœ… 879 kj
Sunday 1/30/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
373 kj
Monday 3/7/22
βœ… 425 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Wednesday 9/1/21
βœ… 613 kj
Tuesday 1/4/22
30 min Big Sur Ride
Denis Morton
260 kj
Friday 9/17/21
βœ… 423 kj
Tuesday 10/19/21
20 min 80s Ride
Jenn Sherman
233 kj
Tuesday 9/14/21
βœ… 284 kj
Monday 9/27/21
20 min Remembrance Ride
Christine D'Ercole
233 kj
Monday 9/13/21
βœ… 293 kj
Sunday 9/12/21
30 min Country Ride
Hannah Corbin
βœ… 431 kj
Friday 8/23/19
321 kj
Monday 8/26/19
20 min 80s Ride
Cody Rigsby
βœ… 282 kj
Wednesday 4/10/19
219 kj
Saturday 4/13/19