Shake and Bake

Workouts

Sunday 3/26/23 @ 4:57 AM
✅
664kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:59 PM
615kj
76rpm
52%
21mph
Monday 3/13/23 @ 11:36 PM
✅
481kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/21/22 @ 11:31 PM
282kj
78rpm
40%
16mph
Thursday 11/24/22 @ 8:20 PM
✅
667kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:57 AM
613kj
87rpm
45%
20mph
Thursday 11/24/22 @ 8:19 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:55 AM
✅
516kj
84rpm
43%
19mph
Tuesday 8/17/21 @ 10:23 PM
✅
535kj
84rpm
50%
21mph
45 min Classic Rock Ride
Denis Morton
Wednesday 9/22/21 @ 9:41 PM
470kj
81rpm
48%
20mph
Tuesday 6/8/21 @ 1:42 AM
✅
260kj
81rpm
53%
22mph
20 min Country Ride
Denis Morton
Thursday 5/20/21 @ 11:27 PM
183kj
78rpm
48%
19mph
Sunday 7/12/20 @ 3:53 PM
✅
912kj
81rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:41 PM
794kj
78rpm
55%
22mph
Wednesday 8/14/19 @ 4:24 PM
✅
435kj
87rpm
53%
23mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/14/19 @ 4:29 PM
308kj
80rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Sunday 3/26/23
615 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Monday 3/13/23
282 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Thursday 11/24/22
613 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/24/22
✅ 516 kj
Saturday 9/25/21
45 min Classic Rock Ride
Denis Morton
✅ 535 kj
Tuesday 8/17/21
470 kj
Wednesday 9/22/21
20 min Country Ride
Denis Morton
✅ 260 kj
Tuesday 6/8/21
183 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 912 kj
Sunday 7/12/20
794 kj
Saturday 4/13/19
30 min Hip Hop Ride
Robin Arzón
✅ 435 kj
Wednesday 8/14/19
308 kj
Wednesday 8/14/19