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Shake and Bake
anstzya
OV, AZ CMLVI #VET🇺🇸
11
Beat alan_aloha
VS
alan_aloha
North Bend, WA
131 🔥
Beat anstzya
Workouts
Previous Workouts
Next Workouts
Wednesday 4/26/23 @ 4:20 AM
468
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/25/23 @ 3:21 PM
✅
565
kj
75
rpm
56
%
22
mph
Saturday 2/11/23 @ 8:20 PM
621
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 4:1 PM
✅
969
kj
88
rpm
54
%
24
mph
Sunday 1/29/23 @ 7:6 PM
655
kj
81
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/29/23 @ 4:35 PM
✅
903
kj
83
rpm
54
%
23
mph
Friday 1/27/23 @ 5:30 AM
464
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Wednesday 1/25/23 @ 3:28 PM
✅
638
kj
84
rpm
52
%
23
mph
Tuesday 12/1/20 @ 3:13 AM
621
kj
76
rpm
56
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/27/22 @ 3:15 PM
✅
627
kj
84
rpm
51
%
22
mph
Tuesday 3/15/22 @ 12:34 AM
450
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/14/22 @ 11:42 PM
✅
636
kj
84
rpm
52
%
23
mph
Monday 3/7/22 @ 11:16 PM
373
kj
89
rpm
48
%
22
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 3/2/22 @ 4:32 PM
✅
400
kj
83
rpm
51
%
22
mph
Saturday 6/6/20 @ 1:51 PM
778
kj
81
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 5:24 PM
✅
990
kj
82
rpm
58
%
24
mph
Tuesday 8/6/19 @ 2:50 PM
414
kj
82
rpm
54
%
23
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Friday 5/8/20 @ 10:49 PM
✅
439
kj
79
rpm
57
%
23
mph
Tuesday 1/8/19 @ 5:49 PM
385
kj
83
rpm
51
%
22
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Sunday 1/6/19 @ 6:53 PM
✅
549
kj
81
rpm
61
%
25
mph
Previous Workouts
Next Workouts
anstzya
OV, AZ CMLVI #VET🇺🇸
11
Beat alan_aloha
VS
alan_aloha
North Bend, WA
131 🔥
Beat anstzya
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
468
kj
Wednesday 4/26/23
✅
565
kj
Tuesday 4/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
621
kj
Saturday 2/11/23
✅
969
kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
655
kj
Sunday 1/29/23
✅
903
kj
Sunday 1/29/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
464
kj
Friday 1/27/23
✅
638
kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
621
kj
Tuesday 12/1/20
✅
627
kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
450
kj
Tuesday 3/15/22
✅
636
kj
Monday 3/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
373
kj
Monday 3/7/22
✅
400
kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
778
kj
Saturday 6/6/20
✅
990
kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
414
kj
Tuesday 8/6/19
✅
439
kj
Friday 5/8/20
30 min HIIT Ride
Robin Arzón
View Class
Share
385
kj
Tuesday 1/8/19
✅
549
kj
Sunday 1/6/19
Previous Workouts
Next Workouts