Shake and Bake

Workouts

Wednesday 4/26/23 @ 4:20 AM
468kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/25/23 @ 3:21 PM
✅
565kj
75rpm
56%
22mph
Saturday 2/11/23 @ 8:20 PM
621kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:1 PM
✅
969kj
88rpm
54%
24mph
Sunday 1/29/23 @ 7:6 PM
655kj
81rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 4:35 PM
✅
903kj
83rpm
54%
23mph
Friday 1/27/23 @ 5:30 AM
464kj
83rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 3:28 PM
✅
638kj
84rpm
52%
23mph
Tuesday 12/1/20 @ 3:13 AM
621kj
76rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/27/22 @ 3:15 PM
✅
627kj
84rpm
51%
22mph
Tuesday 3/15/22 @ 12:34 AM
450kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 11:42 PM
✅
636kj
84rpm
52%
23mph
Monday 3/7/22 @ 11:16 PM
373kj
89rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 4:32 PM
✅
400kj
83rpm
51%
22mph
Saturday 6/6/20 @ 1:51 PM
778kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:24 PM
✅
990kj
82rpm
58%
24mph
Tuesday 8/6/19 @ 2:50 PM
414kj
82rpm
54%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:49 PM
✅
439kj
79rpm
57%
23mph
Tuesday 1/8/19 @ 5:49 PM
385kj
83rpm
51%
22mph
30 min HIIT Ride
Robin Arzón
Sunday 1/6/19 @ 6:53 PM
✅
549kj
81rpm
61%
25mph

Workouts

45 min Power Zone Ride
Denis Morton
468 kj
Wednesday 4/26/23
✅ 565 kj
Tuesday 4/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 2/11/23
✅ 969 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Sunday 1/29/23
✅ 903 kj
Sunday 1/29/23
45 min Power Zone Endurance 90s Ride
Sam Yo
464 kj
Friday 1/27/23
✅ 638 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
621 kj
Tuesday 12/1/20
✅ 627 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Denis Morton
450 kj
Tuesday 3/15/22
✅ 636 kj
Monday 3/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
373 kj
Monday 3/7/22
✅ 400 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
778 kj
Saturday 6/6/20
✅ 990 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
414 kj
Tuesday 8/6/19
✅ 439 kj
Friday 5/8/20
30 min HIIT Ride
Robin Arzón
385 kj
Tuesday 1/8/19
✅ 549 kj
Sunday 1/6/19