Shake and Bake
Workouts
Monday 3/13/23 @ 11:36 PM
481kj
84rpm
47%
20mph
Thursday 4/21/22 @ 12:14 PM
✅
577kj
74rpm
56%
22mph
Wednesday 6/1/22 @ 2:48 PM
497kj
81rpm
49%
21mph
Thursday 4/28/22 @ 1:6 PM
✅
598kj
75rpm
56%
22mph
Thursday 11/24/22 @ 8:20 PM
667kj
81rpm
49%
21mph
Sunday 9/5/21 @ 1:49 PM
✅
1004kj
78rpm
60%
24mph
Friday 9/25/20 @ 9:47 PM
569kj
81rpm
52%
22mph
Friday 8/28/20 @ 1:10 PM
✅
748kj
80rpm
59%
24mph
Monday 9/9/19 @ 10:51 AM
662kj
81rpm
55%
23mph
Friday 9/11/20 @ 1:1 PM
✅
771kj
82rpm
58%
25mph
Saturday 12/22/18 @ 1:27 AM
✅
681kj
78rpm
57%
23mph
Friday 12/21/18 @ 12:56 PM
kj
rpm
%
0mph
Saturday 5/26/18 @ 3:52 PM
✅
622kj
80rpm
54%
22mph
Friday 5/25/18 @ 2:26 PM
612kj
78rpm
55%
22mph
Saturday 3/24/18 @ 12:0 AM
✅
781kj
80rpm
60%
24mph
Sunday 3/25/18 @ 2:57 PM
657kj
80rpm
55%
23mph
Friday 3/2/18 @ 3:1 PM
✅
490kj
80rpm
59%
24mph
Tuesday 2/20/18 @ 12:22 PM
414kj
79rpm
55%
23mph
Wednesday 5/31/17 @ 10:21 AM
362kj
82rpm
51%
21mph
Thursday 2/16/17 @ 12:55 PM
✅
390kj
78rpm
54%
22mph
Workouts
481
kj
Monday 3/13/23
497
kj
Wednesday 6/1/22
667
kj
Thursday 11/24/22
569
kj
Friday 9/25/20
362
kj
Wednesday 5/31/17