Shake and Bake
Workouts
Wednesday 10/13/21 @ 8:39 PM
✅
431kj
81rpm
38%
16mph
Saturday 11/18/23 @ 6:44 PM
379kj
83rpm
35%
15mph
Saturday 2/1/20 @ 1:59 PM
323kj
82rpm
30%
13mph
Thursday 3/19/20 @ 5:18 PM
✅
597kj
86rpm
38%
17mph
Thursday 10/17/19 @ 11:22 AM
100kj
74rpm
32%
12mph
Tuesday 6/16/20 @ 4:36 PM
✅
197kj
90rpm
37%
17mph
Saturday 6/13/20 @ 2:26 PM
✅
400kj
82rpm
40%
17mph
Saturday 3/7/20 @ 5:42 PM
392kj
87rpm
38%
17mph
Tuesday 6/9/20 @ 4:54 PM
179kj
87rpm
37%
16mph
Monday 6/8/20 @ 4:20 PM
✅
198kj
87rpm
38%
17mph
Monday 6/8/20 @ 3:0 PM
✅
311kj
85rpm
39%
17mph
Monday 2/4/19 @ 5:9 PM
310kj
85rpm
39%
17mph
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph
Saturday 5/16/20 @ 3:27 PM
✅
197kj
82rpm
40%
17mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Saturday 2/22/20 @ 6:43 PM
✅
273kj
85rpm
37%
16mph
Tuesday 1/29/19 @ 10:11 PM
215kj
85rpm
34%
15mph
Monday 1/28/19 @ 6:25 PM
✅
288kj
86rpm
38%
17mph
Saturday 1/19/19 @ 4:48 PM
287kj
87rpm
33%
15mph
Tuesday 1/15/19 @ 5:45 PM
✅
374kj
84rpm
38%
16mph
Workouts
379
kj
Saturday 11/18/23
323
kj
Saturday 2/1/20
392
kj
Saturday 3/7/20
179
kj
Tuesday 6/9/20
155
kj
Sunday 2/23/20
215
kj
Tuesday 1/29/19
287
kj
Saturday 1/19/19