Shake and Bake
VS
Workouts
Tuesday 8/15/23 @ 11:6 AM
✅
218kj
86rpm
47%
21mph
Sunday 10/29/23 @ 9:48 PM
kj
rpm
%
0mph
Thursday 9/14/23 @ 10:28 AM
✅
225kj
87rpm
47%
21mph
Thursday 9/14/23 @ 9:55 AM
137kj
81rpm
39%
16mph
Thursday 4/13/23 @ 5:56 PM
✅
124kj
83rpm
51%
22mph
Monday 5/29/23 @ 3:47 PM
73kj
73rpm
45%
18mph
Wednesday 2/15/23 @ 6:53 PM
✅
180kj
83rpm
50%
21mph
Tuesday 3/21/23 @ 10:47 AM
112kj
83rpm
42%
17mph
Friday 1/27/23 @ 6:13 PM
✅
246kj
86rpm
49%
22mph
Monday 1/30/23 @ 11:27 AM
159kj
80rpm
43%
18mph
Tuesday 7/19/22 @ 1:32 PM
✅
236kj
86rpm
49%
21mph
Wednesday 7/13/22 @ 10:13 AM
145kj
78rpm
40%
16mph
Friday 3/11/22 @ 5:55 PM
✅
388kj
89rpm
50%
22mph
Wednesday 6/1/22 @ 9:28 PM
257kj
77rpm
45%
18mph
Friday 1/7/22 @ 5:47 PM
✅
374kj
88rpm
49%
22mph
Friday 1/7/22 @ 11:2 AM
226kj
83rpm
41%
18mph
Sunday 12/12/21 @ 5:48 PM
✅
368kj
86rpm
50%
22mph
Saturday 12/11/21 @ 12:2 AM
235kj
78rpm
45%
18mph
Thursday 7/2/20 @ 3:19 PM
✅
109kj
87rpm
47%
21mph
Tuesday 9/22/20 @ 10:7 AM
73kj
80rpm
41%
17mph
annies
Lehigh Valley, PA
240
🔥
VS
becky0708
milesmaniacs/willow grove pa
4