Shake and Bake
Workouts
Saturday 12/9/23 @ 2:5 PM
✅
346kj
86rpm
48%
21mph
Monday 12/18/23 @ 4:55 PM
254kj
65rpm
51%
18mph
Friday 1/28/22 @ 6:8 PM
379kj
89rpm
49%
22mph
Thursday 2/17/22 @ 9:25 PM
✅
392kj
68rpm
59%
22mph
Saturday 8/21/21 @ 3:21 PM
374kj
87rpm
50%
22mph
Wednesday 8/25/21 @ 8:35 PM
✅
404kj
70rpm
59%
22mph
Wednesday 6/30/21 @ 2:46 PM
388kj
88rpm
50%
22mph
Thursday 7/8/21 @ 8:23 PM
✅
457kj
72rpm
61%
23mph
Sunday 7/4/21 @ 2:36 PM
254kj
88rpm
50%
22mph
Friday 7/2/21 @ 7:4 PM
✅
288kj
74rpm
58%
23mph
Monday 11/2/20 @ 4:5 PM
✅
362kj
89rpm
48%
21mph
Friday 1/15/21 @ 7:56 PM
339kj
77rpm
51%
21mph
Monday 8/10/20 @ 4:38 PM
216kj
84rpm
48%
21mph
Wednesday 8/12/20 @ 8:5 PM
✅
217kj
72rpm
53%
20mph
Wednesday 6/24/20 @ 5:20 PM
✅
202kj
83rpm
47%
20mph
Thursday 7/23/20 @ 7:0 PM
181kj
70rpm
51%
19mph
Sunday 7/5/20 @ 3:40 PM
288kj
82rpm
46%
20mph
Saturday 7/4/20 @ 7:41 PM
✅
291kj
69rpm
54%
19mph
Friday 6/26/20 @ 4:48 PM
✅
221kj
85rpm
48%
21mph
Friday 6/26/20 @ 6:16 PM
178kj
83rpm
44%
19mph
Workouts
254
kj
Monday 12/18/23
181
kj
Thursday 7/23/20