Shake and Bake
Workouts
Friday 4/5/24 @ 11:59 AM
✅
241kj
88rpm
48%
21mph
Monday 4/1/24 @ 12:40 PM
123kj
70rpm
42%
16mph
Monday 7/17/23 @ 10:41 AM
✅
224kj
87rpm
47%
21mph
Tuesday 7/18/23 @ 12:21 PM
148kj
73rpm
45%
17mph
Thursday 12/23/21 @ 6:44 PM
✅
180kj
85rpm
50%
21mph
Thursday 3/10/22 @ 1:41 PM
110kj
78rpm
42%
17mph
Saturday 2/12/22 @ 6:18 PM
✅
191kj
87rpm
50%
22mph
Saturday 2/19/22 @ 12:57 PM
119kj
69rpm
49%
18mph
Monday 10/25/21 @ 4:41 PM
✅
241kj
86rpm
49%
21mph
Tuesday 11/2/21 @ 11:23 AM
128kj
78rpm
40%
16mph
Saturday 8/7/21 @ 3:48 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 11:3 AM
✅
155kj
68rpm
49%
18mph
Wednesday 5/12/21 @ 1:43 PM
✅
245kj
86rpm
50%
22mph
Wednesday 5/12/21 @ 11:53 AM
168kj
73rpm
48%
18mph
Wednesday 3/17/21 @ 1:40 PM
✅
242kj
86rpm
49%
21mph
Thursday 3/18/21 @ 1:11 PM
159kj
81rpm
43%
18mph
Sunday 3/7/21 @ 3:25 PM
✅
247kj
88rpm
49%
22mph
Saturday 3/6/21 @ 12:56 PM
186kj
70rpm
52%
19mph
Thursday 12/24/20 @ 2:11 PM
✅
565kj
89rpm
49%
22mph
Wednesday 12/23/20 @ 1:13 PM
354kj
74rpm
46%
18mph
Workouts
110
kj
Thursday 3/10/22
128
kj
Tuesday 11/2/21
168
kj
Wednesday 5/12/21
159
kj
Thursday 3/18/21
354
kj
Wednesday 12/23/20