Shake and Bake

Workouts

Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/6/21 @ 6:53 PM
259kj
77rpm
46%
19mph
Saturday 6/24/23 @ 4:7 PM
✅
784kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 5:34 PM
390kj
68rpm
45%
17mph
Sunday 10/2/22 @ 8:45 PM
✅
577kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/23/21 @ 2:50 PM
369kj
73rpm
47%
18mph
Sunday 9/4/22 @ 8:24 PM
✅
795kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 6:12 PM
502kj
74rpm
47%
18mph
Sunday 8/28/22 @ 8:40 PM
✅
594kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 1:57 PM
316kj
81rpm
41%
17mph
Thursday 3/17/22 @ 8:45 PM
✅
602kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 2:16 PM
365kj
71rpm
46%
18mph
Thursday 6/10/21 @ 12:28 PM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:17 PM
417kj
77rpm
47%
19mph
Friday 9/11/20 @ 6:15 PM
✅
900kj
79rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:37 PM
578kj
78rpm
48%
19mph
Friday 12/11/20 @ 1:24 PM
✅
424kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 6:14 PM
253kj
79rpm
45%
18mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:45 PM
580kj
75rpm
49%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 442 kj
Tuesday 3/16/21
259 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 784 kj
Saturday 6/24/23
390 kj
Sunday 6/25/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Sunday 10/2/22
369 kj
Thursday 12/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Sunday 9/4/22
502 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Sunday 8/28/22
316 kj
Wednesday 8/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Thursday 3/17/22
365 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Thursday 6/10/21
417 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Friday 9/11/20
578 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 12/11/20
253 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Sunday 11/3/19
580 kj
Sunday 5/17/20