Shake and Bake
Workouts
Wednesday 6/14/23 @ 2:50 PM
100kj
61rpm
36%
12mph
Sunday 6/11/23 @ 3:58 PM
✅
330kj
69rpm
55%
21mph
Thursday 7/8/21 @ 5:17 PM
43kj
24rpm
34%
4mph
Saturday 1/1/22 @ 3:9 PM
✅
600kj
75rpm
57%
22mph
Tuesday 1/10/23 @ 3:33 PM
95kj
65rpm
34%
12mph
Thursday 12/22/22 @ 4:57 PM
✅
359kj
74rpm
54%
21mph
Friday 1/29/21 @ 5:2 PM
79kj
71rpm
35%
13mph
Sunday 1/31/21 @ 5:31 PM
✅
256kj
73rpm
57%
22mph
Wednesday 9/30/20 @ 3:23 PM
114kj
73rpm
33%
13mph
Wednesday 9/30/20 @ 3:23 PM
✅
425kj
81rpm
55%
23mph
Sunday 7/26/20 @ 5:59 PM
103kj
61rpm
34%
10mph
Tuesday 6/23/20 @ 4:28 PM
✅
428kj
76rpm
57%
23mph
Wednesday 6/24/20 @ 4:58 PM
133kj
79rpm
33%
13mph
Saturday 6/20/20 @ 1:53 PM
✅
413kj
79rpm
55%
23mph
Tuesday 6/9/20 @ 4:26 PM
144kj
85rpm
32%
14mph
Tuesday 6/9/20 @ 4:30 PM
✅
386kj
83rpm
52%
22mph
Monday 3/30/20 @ 4:2 PM
151kj
73rpm
32%
12mph
Monday 3/30/20 @ 3:58 PM
✅
586kj
76rpm
55%
22mph
Wednesday 2/12/20 @ 5:27 PM
111kj
80rpm
29%
12mph
Wednesday 2/12/20 @ 5:24 PM
✅
392kj
78rpm
54%
22mph
Workouts
103
kj
Sunday 7/26/20
133
kj
Wednesday 6/24/20
144
kj
Tuesday 6/9/20