Shake and Bake

Workouts

Friday 11/11/22 @ 12:46 AM
226kj
64rpm
45%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 11/10/22 @ 12:44 PM
✅
287kj
71rpm
51%
20mph
Sunday 7/31/22 @ 8:32 PM
311kj
65rpm
44%
15mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 8/1/22 @ 11:31 AM
✅
471kj
67rpm
55%
20mph
Friday 1/21/22 @ 1:27 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 1/24/22 @ 12:31 PM
✅
412kj
71rpm
50%
19mph
Sunday 10/10/21 @ 2:36 PM
328kj
60rpm
46%
15mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 1/14/22 @ 12:31 PM
✅
409kj
74rpm
48%
19mph
Friday 8/27/21 @ 5:27 PM
196kj
57rpm
41%
13mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 3/9/21 @ 12:46 PM
✅
403kj
72rpm
49%
19mph
Thursday 10/15/20 @ 3:59 PM
386kj
73rpm
46%
18mph
45 min EDM Ride
Jess King
Thursday 7/15/21 @ 7:13 PM
✅
400kj
75rpm
47%
19mph
Sunday 5/23/21 @ 4:58 PM
369kj
65rpm
49%
17mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 5/21/21 @ 12:46 AM
✅
383kj
69rpm
49%
19mph
Thursday 3/18/21 @ 11:55 AM
237kj
70rpm
45%
17mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:58 AM
✅
318kj
80rpm
48%
20mph
Saturday 1/30/21 @ 4:50 PM
✅
234kj
66rpm
47%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/23/21 @ 12:16 AM
129kj
67rpm
39%
14mph
Sunday 11/15/20 @ 7:4 PM
✅
251kj
77rpm
43%
17mph
60 min Bike Bootcamp: Full Body
Jess Sims
Thursday 11/5/20 @ 8:25 PM
111kj
72rpm
32%
12mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
226 kj
Friday 11/11/22
✅ 287 kj
Thursday 11/10/22
45 min HIIT & Hills Ride
Emma Lovewell
311 kj
Sunday 7/31/22
✅ 471 kj
Monday 8/1/22
45 min HIIT & Hills Ride
Emma Lovewell
kj
Friday 1/21/22
✅ 412 kj
Monday 1/24/22
45 min HIIT & Hills Ride
Hannah Frankson
328 kj
Sunday 10/10/21
✅ 409 kj
Friday 1/14/22
45 min HIIT & Hills Ride
Robin Arzón
196 kj
Friday 8/27/21
✅ 403 kj
Tuesday 3/9/21
45 min EDM Ride
Jess King
386 kj
Thursday 10/15/20
✅ 400 kj
Thursday 7/15/21
45 min HIIT & Hills Ride
Emma Lovewell
369 kj
Sunday 5/23/21
✅ 383 kj
Friday 5/21/21
30 min Pop Ride
Tunde Oyeneyin
237 kj
Thursday 3/18/21
✅ 318 kj
Thursday 3/18/21
30 min The Jess King Experience
Jess King
✅ 234 kj
Saturday 1/30/21
129 kj
Saturday 1/23/21
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 251 kj
Sunday 11/15/20
111 kj
Thursday 11/5/20