Shake and Bake

Workouts

Sunday 12/3/23 @ 2:40 PM
220kj
91rpm
45%
21mph
20 min Day of Persons with Disabilities
Bradley Rose
Sunday 12/3/23 @ 4:30 PM
208kj
83rpm
48%
20mph
Tuesday 11/28/23 @ 6:42 PM
346kj
85rpm
48%
21mph
30 min Country Pop Ride
Ally Love
Monday 11/27/23 @ 11:59 AM
362kj
90rpm
46%
21mph
Sunday 10/29/23 @ 2:0 PM
750kj
86rpm
50%
22mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/29/23 @ 1:59 PM
639kj
85rpm
47%
20mph
Thursday 10/5/23 @ 4:26 PM
338kj
90rpm
46%
21mph
30 min R&B Ride
Kendall Toole
Thursday 10/5/23 @ 10:46 AM
315kj
85rpm
45%
20mph
Wednesday 9/20/23 @ 10:19 PM
562kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 1:35 AM
595kj
102rpm
45%
22mph
Thursday 8/10/23 @ 12:24 AM
555kj
83rpm
51%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/6/23 @ 1:55 PM
496kj
85rpm
46%
21mph
Sunday 6/18/23 @ 4:1 PM
332kj
83rpm
48%
21mph
30 min Father's Day Ride
Ally Love
Sunday 6/18/23 @ 9:53 PM
369kj
93rpm
45%
22mph
Monday 5/29/23 @ 6:56 PM
112kj
80rpm
49%
21mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/16/23 @ 1:48 PM
120kj
93rpm
45%
21mph
Thursday 5/18/23 @ 4:0 PM
565kj
91rpm
47%
22mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 11:55 AM
521kj
102rpm
41%
21mph
Sunday 4/9/23 @ 4:54 PM
339kj
79rpm
50%
21mph
30 min Live DJ Ride
Robin Arzón
Sunday 4/9/23 @ 3:23 PM
334kj
87rpm
45%
21mph

Workouts

20 min Day of Persons with Disabilities
Bradley Rose
220 kj
Sunday 12/3/23
208 kj
Sunday 12/3/23
30 min Country Pop Ride
Ally Love
346 kj
Tuesday 11/28/23
362 kj
Monday 11/27/23
60 min Cover to Cover Ride
Jenn Sherman
750 kj
Sunday 10/29/23
639 kj
Sunday 10/29/23
30 min R&B Ride
Kendall Toole
338 kj
Thursday 10/5/23
315 kj
Thursday 10/5/23
45 min Power Zone Ride
Matt Wilpers
562 kj
Wednesday 9/20/23
595 kj
Thursday 1/13/22
45 min Yacht Rock Ride
Jenn Sherman
555 kj
Thursday 8/10/23
496 kj
Sunday 8/6/23
30 min Father's Day Ride
Ally Love
332 kj
Sunday 6/18/23
369 kj
Sunday 6/18/23
Extra 10: Low Impact Ride
Kendall Toole
112 kj
Monday 5/29/23
120 kj
Sunday 4/16/23
45 min Chris Cornell Ride
Christine D'Ercole
565 kj
Thursday 5/18/23
521 kj
Wednesday 8/4/21
30 min Live DJ Ride
Robin Arzón
339 kj
Sunday 4/9/23
334 kj
Sunday 4/9/23