Shake and Bake

Workouts

Tuesday 3/31/20 @ 12:55 AM
75kj
39rpm
29%
6mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 12:46 PM
✅
302kj
77rpm
39%
16mph
Tuesday 3/9/21 @ 2:46 AM
0kj
0rpm
19%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/22/19 @ 4:17 PM
✅
297kj
83rpm
39%
17mph
Monday 2/15/21 @ 8:28 PM
0kj
0rpm
31%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 11:27 AM
✅
300kj
81rpm
39%
17mph
Sunday 11/15/20 @ 7:22 PM
79kj
70rpm
20%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:16 PM
✅
293kj
80rpm
40%
17mph
Saturday 9/28/19 @ 11:55 AM
185kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:39 PM
✅
283kj
78rpm
40%
16mph
Monday 2/3/20 @ 4:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:6 PM
✅
391kj
82rpm
39%
17mph
Monday 9/23/19 @ 10:40 AM
222kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:20 AM
✅
306kj
88rpm
37%
17mph
Tuesday 6/18/19 @ 12:15 AM
34kj
84rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:31 PM
✅
41kj
84rpm
32%
14mph
Tuesday 7/9/19 @ 12:29 AM
181kj
85rpm
29%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 10:47 PM
✅
270kj
80rpm
37%
16mph
Tuesday 4/2/19 @ 10:25 AM
144kj
72rpm
38%
15mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 4/2/19 @ 9:48 AM
✅
180kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
75 kj
Tuesday 3/31/20
✅ 302 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Tuesday 3/9/21
✅ 297 kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Monday 2/15/21
✅ 300 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
79 kj
Sunday 11/15/20
✅ 293 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 9/28/19
✅ 283 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/3/20
✅ 391 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 9/23/19
✅ 306 kj
Thursday 11/7/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 6/18/19
✅ 41 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
181 kj
Tuesday 7/9/19
✅ 270 kj
Wednesday 6/26/19
30 min 80s Pop Ride
Jennifer Jacobs
144 kj
Tuesday 4/2/19
✅ 180 kj
Tuesday 4/2/19