Shake and Bake
Workouts
Saturday 1/23/21 @ 1:26 PM
460kj
80rpm
43%
18mph
Saturday 1/4/20 @ 2:33 PM
✅
465kj
87rpm
40%
18mph
Wednesday 3/3/21 @ 10:28 AM
376kj
80rpm
43%
18mph
Monday 11/30/20 @ 10:28 AM
✅
431kj
87rpm
43%
19mph
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
Thursday 11/26/20 @ 12:11 PM
✅
531kj
84rpm
43%
18mph
Wednesday 10/28/20 @ 10:12 AM
230kj
78rpm
43%
17mph
Tuesday 11/3/20 @ 11:8 AM
✅
281kj
83rpm
45%
19mph
Wednesday 5/27/20 @ 10:21 AM
341kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 9:42 AM
✅
365kj
84rpm
42%
18mph
Tuesday 4/28/20 @ 7:13 PM
222kj
82rpm
41%
18mph
Tuesday 2/11/20 @ 12:31 AM
✅
264kj
87rpm
42%
19mph
Friday 6/5/20 @ 9:21 AM
478kj
77rpm
44%
18mph
Saturday 6/6/20 @ 11:16 AM
✅
492kj
84rpm
42%
18mph
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Tuesday 6/2/20 @ 10:13 AM
✅
370kj
85rpm
42%
18mph
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
Monday 10/7/19 @ 10:19 PM
✅
381kj
82rpm
43%
18mph
Monday 4/22/19 @ 3:16 PM
347kj
84rpm
40%
17mph
Wednesday 4/24/19 @ 11:31 PM
✅
416kj
84rpm
41%
18mph
Workouts
460
kj
Saturday 1/23/21
341
kj
Wednesday 5/27/20
222
kj
Tuesday 4/28/20
478
kj
Friday 6/5/20
358
kj
Monday 6/1/20