Shake and Bake
Workouts
Sunday 10/1/23 @ 1:47 PM
265kj
74rpm
40%
16mph
Friday 2/23/24 @ 10:37 AM
✅
475kj
86rpm
45%
20mph
Monday 6/19/23 @ 3:3 PM
349kj
80rpm
38%
16mph
Saturday 6/24/23 @ 1:29 PM
✅
510kj
86rpm
41%
19mph
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
Sunday 1/15/23 @ 2:46 PM
✅
510kj
86rpm
47%
21mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Monday 4/29/19 @ 4:9 PM
323kj
83rpm
39%
17mph
Tuesday 4/30/19 @ 9:21 AM
✅
329kj
92rpm
37%
17mph
Workouts
265
kj
Sunday 10/1/23
349
kj
Monday 6/19/23
253
kj
Saturday 1/21/23
616
kj
Saturday 2/6/21
497
kj
Friday 5/15/20
218
kj
Friday 6/28/19
199
kj
Saturday 9/14/19