Shake and Bake

Workouts

Saturday 1/15/22 @ 12:28 AM
✅
337kj
66rpm
57%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/23/22 @ 5:13 PM
206kj
71rpm
45%
17mph
Tuesday 9/21/21 @ 5:9 PM
✅
266kj
78rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 3:15 PM
210kj
81rpm
41%
17mph
Sunday 7/21/19 @ 2:43 PM
✅
380kj
78rpm
46%
18mph
45 min Soul Ride
Ally Love
Monday 7/15/19 @ 1:37 PM
273kj
71rpm
41%
16mph
Thursday 4/18/19 @ 9:48 PM
✅
230kj
80rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/6/19 @ 4:17 AM
140kj
85rpm
33%
14mph
Sunday 3/17/19 @ 10:28 PM
✅
410kj
68rpm
52%
19mph
45 min Feel Good Ride
Ally Love
Monday 3/18/19 @ 1:53 PM
324kj
73rpm
44%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 337 kj
Saturday 1/15/22
206 kj
Sunday 1/23/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 266 kj
Tuesday 9/21/21
210 kj
Saturday 7/25/20
45 min Soul Ride
Ally Love
✅ 380 kj
Sunday 7/21/19
273 kj
Monday 7/15/19
30 min Low Impact Ride
Christine D'Ercole
✅ 230 kj
Thursday 4/18/19
140 kj
Sunday 1/6/19
45 min Feel Good Ride
Ally Love
✅ 410 kj
Sunday 3/17/19
324 kj
Monday 3/18/19