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Shake and Bake
anita_bonita
NYC 🗽🇲🇽
2
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
293 🔥
Beat anita_bonita
Workouts
Previous Workouts
Next Workouts
Friday 1/28/22 @ 11:54 PM
467
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 6/25/21 @ 10:53 AM
✅
651
kj
91
rpm
50
%
23
mph
Monday 1/25/21 @ 5:5 PM
502
kj
78
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 11:11 AM
✅
756
kj
86
rpm
56
%
24
mph
Wednesday 9/29/21 @ 10:3 PM
501
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 9:56 AM
✅
655
kj
94
rpm
49
%
23
mph
Tuesday 9/14/21 @ 7:27 PM
326
kj
75
rpm
52
%
20
mph
30 min Global Beats Ride
Ben Alldis
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Sunday 9/19/21 @ 12:58 PM
✅
384
kj
92
rpm
47
%
22
mph
Tuesday 1/19/21 @ 5:9 PM
480
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:5 AM
✅
702
kj
86
rpm
54
%
24
mph
Wednesday 8/12/20 @ 11:20 PM
353
kj
83
rpm
50
%
21
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 11:0 AM
✅
470
kj
81
rpm
57
%
23
mph
Wednesday 4/29/20 @ 3:45 PM
592
kj
82
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 2:10 PM
✅
918
kj
83
rpm
53
%
23
mph
Wednesday 1/29/20 @ 4:2 PM
401
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/23/20 @ 11:31 AM
✅
687
kj
83
rpm
55
%
23
mph
Thursday 7/4/19 @ 1:59 PM
360
kj
80
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 12:24 PM
✅
697
kj
83
rpm
56
%
23
mph
Monday 6/24/19 @ 11:54 AM
56
kj
76
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 9:46 AM
✅
76
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
anita_bonita
NYC 🗽🇲🇽
2
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
293 🔥
Beat anita_bonita
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
467
kj
Friday 1/28/22
✅
651
kj
Friday 6/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
502
kj
Monday 1/25/21
✅
756
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Wednesday 9/29/21
✅
655
kj
Wednesday 7/21/21
30 min Global Beats Ride
Ben Alldis
View Class
Share
326
kj
Tuesday 9/14/21
✅
384
kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
480
kj
Tuesday 1/19/21
✅
702
kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
View Class
Share
353
kj
Wednesday 8/12/20
✅
470
kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
592
kj
Wednesday 4/29/20
✅
918
kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
401
kj
Wednesday 1/29/20
✅
687
kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
360
kj
Thursday 7/4/19
✅
697
kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Monday 6/24/19
✅
76
kj
Thursday 6/20/19
Previous Workouts
Next Workouts