Shake and Bake

Workouts

Friday 1/28/22 @ 11:54 PM
467kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/25/21 @ 10:53 AM
✅
651kj
91rpm
50%
23mph
Monday 1/25/21 @ 5:5 PM
502kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:11 AM
✅
756kj
86rpm
56%
24mph
Wednesday 9/29/21 @ 10:3 PM
501kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:56 AM
✅
655kj
94rpm
49%
23mph
Tuesday 9/14/21 @ 7:27 PM
326kj
75rpm
52%
20mph
30 min Global Beats Ride
Ben Alldis
Sunday 9/19/21 @ 12:58 PM
✅
384kj
92rpm
47%
22mph
Tuesday 1/19/21 @ 5:9 PM
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:5 AM
✅
702kj
86rpm
54%
24mph
Wednesday 8/12/20 @ 11:20 PM
353kj
83rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:0 AM
✅
470kj
81rpm
57%
23mph
Wednesday 4/29/20 @ 3:45 PM
592kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 2:10 PM
✅
918kj
83rpm
53%
23mph
Wednesday 1/29/20 @ 4:2 PM
401kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:31 AM
✅
687kj
83rpm
55%
23mph
Thursday 7/4/19 @ 1:59 PM
360kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:24 PM
✅
697kj
83rpm
56%
23mph
Monday 6/24/19 @ 11:54 AM
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 9:46 AM
✅
76kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
467 kj
Friday 1/28/22
✅ 651 kj
Friday 6/25/21
45 min Power Zone Ride
Matt Wilpers
502 kj
Monday 1/25/21
✅ 756 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Wednesday 9/29/21
✅ 655 kj
Wednesday 7/21/21
30 min Global Beats Ride
Ben Alldis
326 kj
Tuesday 9/14/21
✅ 384 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Tuesday 1/19/21
✅ 702 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
353 kj
Wednesday 8/12/20
✅ 470 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
592 kj
Wednesday 4/29/20
✅ 918 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Wednesday 1/29/20
✅ 687 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
360 kj
Thursday 7/4/19
✅ 697 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Monday 6/24/19
✅ 76 kj
Thursday 6/20/19