Shake and Bake

Workouts

Sunday 3/6/22 @ 4:43 PM
✅
64kj
79rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 4/26/23 @ 10:22 PM
36kj
67rpm
35%
13mph
Friday 3/25/22 @ 8:30 PM
✅
83kj
83rpm
42%
18mph
10 min Low Impact Ride
Camila Ramón
Friday 3/18/22 @ 12:26 AM
41kj
77rpm
34%
14mph
Sunday 3/6/22 @ 5:51 PM
36kj
79rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 2:11 PM
✅
47kj
76rpm
36%
15mph
Thursday 2/3/22 @ 12:33 PM
✅
466kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 10:41 AM
331kj
85rpm
40%
18mph
Friday 11/12/21 @ 6:47 PM
✅
499kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:2 PM
340kj
85rpm
41%
18mph
Friday 7/2/21 @ 9:32 PM
✅
242kj
77rpm
53%
21mph
20 min AFO Ride: Rosalía
Cody Rigsby
Sunday 7/4/21 @ 3:9 PM
212kj
74rpm
52%
20mph
Sunday 6/20/21 @ 11:12 AM
✅
277kj
76rpm
48%
19mph
30 min Mood Ride: Sad
Emma Lovewell
Thursday 6/3/21 @ 2:37 AM
227kj
72rpm
46%
18mph
Tuesday 3/31/20 @ 4:52 PM
✅
177kj
82rpm
44%
19mph
20 min Listening Party
Emma Lovewell
Thursday 2/4/21 @ 3:37 AM
120kj
64rpm
46%
16mph
Saturday 11/3/18 @ 11:59 PM
176kj
71rpm
42%
16mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph
Friday 7/26/19 @ 6:24 PM
115kj
86rpm
36%
16mph
20 min Low Impact Ride
Steven Little
Sunday 6/7/20 @ 11:16 PM
✅
117kj
77rpm
39%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 64 kj
Sunday 3/6/22
36 kj
Wednesday 4/26/23
10 min Low Impact Ride
Camila Ramón
✅ 83 kj
Friday 3/25/22
41 kj
Friday 3/18/22
10 min Low Impact Ride
Denis Morton
36 kj
Sunday 3/6/22
✅ 47 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 2/3/22
331 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 499 kj
Friday 11/12/21
340 kj
Monday 6/7/21
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 242 kj
Friday 7/2/21
212 kj
Sunday 7/4/21
30 min Mood Ride: Sad
Emma Lovewell
✅ 277 kj
Sunday 6/20/21
227 kj
Thursday 6/3/21
20 min Listening Party
Emma Lovewell
✅ 177 kj
Tuesday 3/31/20
120 kj
Thursday 2/4/21
30 min Queen Rock Ride
Denis Morton
176 kj
Saturday 11/3/18
✅ 317 kj
Wednesday 3/25/20
20 min Low Impact Ride
Steven Little
115 kj
Friday 7/26/19
✅ 117 kj
Sunday 6/7/20