Shake and Bake
Workouts
Saturday 8/13/22 @ 2:35 PM
51kj
83rpm
35%
15mph
Monday 7/25/22 @ 2:6 PM
✅
68kj
69rpm
45%
17mph
Tuesday 8/16/22 @ 12:28 PM
✅
198kj
78rpm
48%
20mph
Wednesday 7/27/22 @ 3:28 PM
142kj
77rpm
43%
17mph
Wednesday 3/23/22 @ 10:44 PM
✅
307kj
72rpm
52%
20mph
Wednesday 7/7/21 @ 8:52 PM
206kj
71rpm
45%
17mph
Thursday 2/11/21 @ 9:57 PM
✅
320kj
76rpm
51%
20mph
Sunday 2/14/21 @ 8:36 PM
209kj
69rpm
46%
17mph
Sunday 9/13/20 @ 4:23 PM
170kj
77rpm
39%
16mph
Friday 8/21/20 @ 6:58 PM
✅
190kj
75rpm
41%
17mph
Monday 8/17/20 @ 3:26 PM
✅
289kj
79rpm
48%
19mph
Saturday 7/4/20 @ 6:1 PM
202kj
69rpm
45%
17mph
Tuesday 4/30/19 @ 9:17 PM
✅
206kj
83rpm
40%
17mph
Friday 4/19/19 @ 1:45 AM
190kj
80rpm
39%
17mph
Monday 4/20/20 @ 3:53 PM
✅
483kj
80rpm
48%
20mph
Monday 4/20/20 @ 2:48 PM
315kj
78rpm
41%
17mph
Monday 3/30/20 @ 4:29 PM
✅
465kj
78rpm
48%
20mph
Monday 3/30/20 @ 1:54 PM
317kj
75rpm
43%
17mph
Saturday 4/20/19 @ 9:6 PM
✅
461kj
84rpm
41%
18mph
Tuesday 4/9/19 @ 7:6 PM
404kj
79rpm
41%
17mph
Workouts
206
kj
Wednesday 7/7/21
209
kj
Sunday 2/14/21
190
kj
Friday 4/19/19
404
kj
Tuesday 4/9/19