Shake and Bake

Workouts

Saturday 12/25/21 @ 4:56 PM
βœ…
176kj
80rpm
38%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
Friday 12/31/21 @ 1:33 PM
βœ…
173kj
76rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
Wednesday 10/6/21 @ 12:1 PM
193kj
79rpm
40%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:23 PM
βœ…
214kj
75rpm
43%
17mph
Saturday 10/5/19 @ 1:11 PM
378kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:4 PM
βœ…
421kj
74rpm
43%
17mph
Wednesday 4/3/19 @ 11:31 AM
βœ…
331kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Thursday 3/28/19 @ 11:50 AM
βœ…
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
Monday 9/23/19 @ 11:53 AM
βœ…
318kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:47 AM
288kj
76rpm
42%
17mph
Tuesday 4/17/18 @ 9:39 AM
βœ…
347kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:48 AM
323kj
73rpm
44%
17mph
Saturday 3/23/19 @ 1:48 PM
βœ…
449kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/19 @ 11:29 PM
343kj
81rpm
38%
16mph
Saturday 3/10/18 @ 12:31 PM
βœ…
338kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:2 PM
246kj
90rpm
34%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 176 kj
Saturday 12/25/21
138 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 173 kj
Friday 12/31/21
148 kj
Thursday 12/16/21
30 min HIIT & Hills Ride
Cody Rigsby
193 kj
Wednesday 10/6/21
βœ… 214 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 10/5/19
βœ… 421 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Wednesday 4/3/19
322 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Thursday 3/28/19
325 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Monday 9/23/19
288 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Tuesday 4/17/18
323 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Saturday 3/23/19
343 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Saturday 3/10/18
246 kj
Monday 2/18/19