Shake and Bake

Workouts

Thursday 11/9/23 @ 12:37 AM
60kj
58rpm
35%
11mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/12/23 @ 4:36 PM
βœ…
221kj
89rpm
45%
21mph
Thursday 11/2/23 @ 10:51 PM
206kj
43rpm
60%
14mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/17/23 @ 11:55 AM
βœ…
312kj
82rpm
45%
20mph
Friday 3/17/23 @ 4:1 PM
163kj
42rpm
55%
12mph
30 min Hip Hop Ride
Cody Rigsby
Friday 1/20/23 @ 1:24 PM
βœ…
260kj
79rpm
45%
19mph
Wednesday 3/16/22 @ 11:58 PM
59kj
42rpm
55%
12mph
10 min Low Impact Ride
Ally Love
Wednesday 10/13/21 @ 1:43 AM
βœ…
122kj
104rpm
42%
22mph
Friday 8/5/22 @ 5:36 PM
βœ…
180kj
44rpm
72%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/7/22 @ 1:48 PM
123kj
71rpm
48%
18mph
Sunday 3/13/22 @ 9:4 PM
25kj
69rpm
28%
10mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/13/21 @ 11:45 PM
βœ…
117kj
102rpm
42%
21mph
Saturday 1/8/22 @ 6:28 PM
βœ…
592kj
46rpm
85%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/9/22 @ 1:18 AM
324kj
85rpm
47%
21mph
Thursday 12/9/21 @ 7:31 PM
149kj
31rpm
64%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:42 AM
βœ…
260kj
102rpm
43%
22mph
Monday 11/8/21 @ 11:27 PM
βœ…
352kj
41rpm
87%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/23/21 @ 1:1 PM
206kj
90rpm
43%
20mph
Friday 7/23/21 @ 11:15 PM
68kj
65rpm
34%
11mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 7/14/21 @ 12:36 PM
βœ…
229kj
101rpm
41%
21mph

Workouts

20 min Low Impact Ride
Cody Rigsby
60 kj
Thursday 11/9/23
βœ… 221 kj
Sunday 11/12/23
30 min Hip Hop Ride
Ally Love
206 kj
Thursday 11/2/23
βœ… 312 kj
Tuesday 10/17/23
30 min Hip Hop Ride
Cody Rigsby
163 kj
Friday 3/17/23
βœ… 260 kj
Friday 1/20/23
10 min Low Impact Ride
Ally Love
59 kj
Wednesday 3/16/22
βœ… 122 kj
Wednesday 10/13/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Friday 8/5/22
123 kj
Monday 3/7/22
10 min Low Impact Ride
Sam Yo
25 kj
Sunday 3/13/22
βœ… 117 kj
Wednesday 10/13/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 592 kj
Saturday 1/8/22
324 kj
Sunday 1/9/22
20 min Pop Ride
Cody Rigsby
149 kj
Thursday 12/9/21
βœ… 260 kj
Tuesday 11/30/21
20 min Hip Hop Ride
Alex Toussaint
βœ… 352 kj
Monday 11/8/21
206 kj
Tuesday 11/23/21
20 min 2000s Hip Hop Ride
Hannah Frankson
68 kj
Friday 7/23/21
βœ… 229 kj
Wednesday 7/14/21