Shake and Bake
Workouts
Sunday 1/5/20 @ 5:12 PM
269kj
86rpm
43%
19mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Friday 2/5/21 @ 9:35 PM
254kj
87rpm
41%
18mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 2/6/22 @ 4:21 PM
717kj
80rpm
46%
19mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 11/26/22 @ 4:7 PM
507kj
84rpm
41%
18mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Saturday 7/16/22 @ 10:18 PM
246kj
85rpm
40%
18mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Thursday 1/9/20 @ 2:28 PM
257kj
85rpm
43%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 1/26/21 @ 5:40 PM
210kj
84rpm
39%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Friday 3/22/19 @ 11:56 AM
278kj
88rpm
43%
19mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Tuesday 1/21/20 @ 4:50 PM
99kj
78rpm
30%
12mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Friday 9/30/16 @ 11:40 AM
334kj
79rpm
43%
18mph
Friday 9/23/16 @ 1:26 PM
✅
558kj
83rpm
51%
22mph
Workouts
254
kj
Friday 2/5/21
717
kj
Sunday 2/6/22
507
kj
Saturday 11/26/22
246
kj
Saturday 7/16/22
257
kj
Thursday 1/9/20
210
kj
Tuesday 1/26/21