Shake and Bake
Workouts
Saturday 1/7/23 @ 2:49 PM
137kj
75rpm
39%
14mph
Saturday 1/28/23 @ 1:23 PM
✅
235kj
78rpm
44%
18mph
Tuesday 3/30/21 @ 12:37 PM
103kj
68rpm
39%
15mph
Wednesday 1/20/21 @ 1:5 PM
✅
141kj
83rpm
39%
17mph
Monday 2/22/21 @ 12:7 AM
87kj
79rpm
33%
14mph
Saturday 2/27/21 @ 2:10 PM
✅
148kj
79rpm
42%
18mph
Thursday 5/7/20 @ 1:50 PM
222kj
81rpm
34%
14mph
Tuesday 5/5/20 @ 11:43 AM
✅
596kj
84rpm
51%
22mph
Wednesday 4/22/20 @ 2:34 PM
215kj
82rpm
34%
14mph
Monday 4/8/19 @ 10:58 AM
✅
572kj
84rpm
51%
22mph
Monday 4/6/20 @ 4:0 PM
216kj
80rpm
33%
14mph
Monday 4/6/20 @ 11:58 AM
✅
618kj
88rpm
50%
22mph
Thursday 6/20/19 @ 11:55 AM
209kj
84rpm
34%
14mph
Tuesday 6/25/19 @ 10:43 AM
✅
577kj
86rpm
50%
22mph
Friday 8/10/18 @ 10:25 PM
89kj
73rpm
38%
14mph
Monday 11/19/18 @ 11:51 AM
✅
292kj
81rpm
55%
23mph
Tuesday 8/28/18 @ 2:39 PM
121kj
66rpm
38%
13mph
Monday 7/9/18 @ 10:48 AM
✅
393kj
77rpm
55%
22mph
Monday 12/25/17 @ 1:27 PM
kj
rpm
%
0mph
Monday 12/25/17 @ 1:23 PM
✅
542kj
75rpm
54%
21mph
Workouts
209
kj
Thursday 6/20/19