Shake and Bake
Workouts
Tuesday 5/4/21 @ 1:40 PM
173kj
76rpm
40%
16mph
Friday 1/22/21 @ 3:46 PM
✅
308kj
85rpm
46%
20mph
Sunday 5/22/22 @ 2:51 PM
145kj
81rpm
34%
15mph
Saturday 10/22/22 @ 9:57 PM
✅
307kj
84rpm
46%
20mph
Saturday 4/16/22 @ 2:59 PM
141kj
75rpm
36%
14mph
Thursday 3/31/22 @ 3:2 PM
✅
299kj
83rpm
46%
20mph
Thursday 12/16/21 @ 1:5 PM
87kj
78rpm
34%
14mph
Monday 3/7/22 @ 2:59 PM
✅
172kj
76rpm
46%
19mph
Tuesday 4/20/21 @ 1:17 PM
200kj
82rpm
33%
14mph
Monday 4/19/21 @ 3:39 PM
✅
532kj
83rpm
50%
21mph
Friday 3/6/20 @ 8:15 PM
148kj
70rpm
40%
15mph
Saturday 3/7/20 @ 3:33 PM
✅
428kj
79rpm
56%
23mph
Wednesday 1/16/19 @ 1:20 PM
210kj
69rpm
38%
14mph
Saturday 1/5/19 @ 2:33 PM
✅
543kj
79rpm
52%
21mph
Friday 12/28/18 @ 1:52 PM
207kj
82rpm
34%
14mph
Saturday 12/8/18 @ 2:19 PM
✅
518kj
85rpm
49%
21mph
Friday 12/21/18 @ 2:5 PM
212kj
78rpm
35%
15mph
Thursday 12/20/18 @ 2:39 PM
✅
525kj
84rpm
49%
21mph
Tuesday 11/13/18 @ 2:19 PM
20kj
70rpm
26%
10mph
Tuesday 9/4/18 @ 3:28 PM
✅
69kj
84rpm
40%
17mph
Workouts
145
kj
Sunday 5/22/22
200
kj
Tuesday 4/20/21
210
kj
Wednesday 1/16/19
207
kj
Friday 12/28/18
212
kj
Friday 12/21/18