Shake and Bake
Workouts
Thursday 9/29/22 @ 9:48 PM
438kj
85rpm
45%
20mph
Wednesday 9/28/22 @ 2:56 PM
✅
572kj
83rpm
51%
22mph
Friday 8/6/21 @ 6:31 PM
493kj
76rpm
46%
18mph
Tuesday 6/21/22 @ 3:20 PM
✅
751kj
85rpm
50%
22mph
Sunday 6/12/22 @ 2:54 PM
626kj
88rpm
45%
20mph
Saturday 6/18/22 @ 3:35 PM
✅
782kj
86rpm
50%
22mph
Saturday 5/9/20 @ 9:38 PM
911kj
86rpm
46%
20mph
Saturday 6/5/21 @ 3:7 PM
✅
1239kj
79rpm
55%
23mph
Wednesday 7/8/20 @ 2:50 PM
686kj
86rpm
48%
21mph
Saturday 2/20/21 @ 3:29 PM
✅
860kj
80rpm
55%
23mph
Thursday 9/3/20 @ 4:21 PM
453kj
89rpm
45%
20mph
Tuesday 7/28/20 @ 3:14 PM
✅
562kj
86rpm
50%
22mph
Friday 5/8/20 @ 9:18 PM
287kj
89rpm
43%
20mph
Friday 11/20/20 @ 2:41 PM
✅
384kj
83rpm
51%
22mph
Saturday 4/4/20 @ 2:47 PM
589kj
87rpm
45%
20mph
Tuesday 4/7/20 @ 2:56 PM
✅
771kj
85rpm
51%
22mph
Wednesday 7/24/19 @ 10:28 PM
456kj
89rpm
44%
20mph
Tuesday 7/30/19 @ 2:13 PM
✅
619kj
86rpm
52%
23mph
Thursday 5/4/17 @ 10:57 PM
375kj
73rpm
49%
18mph
Thursday 5/4/17 @ 1:26 PM
✅
501kj
76rpm
53%
21mph
Workouts
438
kj
Thursday 9/29/22
493
kj
Friday 8/6/21
626
kj
Sunday 6/12/22
911
kj
Saturday 5/9/20
453
kj
Thursday 9/3/20
287
kj
Friday 5/8/20
589
kj
Saturday 4/4/20
456
kj
Wednesday 7/24/19