Shake and Bake

Workouts

Saturday 5/21/22 @ 2:29 PM
152kj
79rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Friday 5/13/22 @ 2:34 PM
175kj
76rpm
47%
19mph
Tuesday 6/8/21 @ 11:5 AM
394kj
78rpm
46%
19mph
45 min RENT Ride
Christine D'Ercole
Saturday 4/16/22 @ 5:14 PM
481kj
72rpm
54%
20mph
Thursday 1/20/22 @ 4:59 PM
293kj
79rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:57 PM
337kj
75rpm
53%
21mph
Tuesday 11/10/20 @ 11:4 AM
311kj
82rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
Friday 1/29/21 @ 10:57 AM
263kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:56 AM
348kj
76rpm
53%
21mph
Wednesday 3/11/20 @ 10:41 AM
172kj
82rpm
44%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 1/20/21 @ 3:30 PM
231kj
81rpm
50%
21mph
Thursday 12/3/20 @ 12:11 PM
192kj
81rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:6 PM
217kj
80rpm
51%
21mph
Wednesday 9/30/20 @ 11:4 AM
255kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:26 PM
360kj
77rpm
54%
21mph
Sunday 8/16/20 @ 12:4 PM
100kj
70rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 9/5/20 @ 6:3 PM
120kj
70rpm
58%
21mph
Friday 7/31/20 @ 11:59 AM
180kj
87rpm
43%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:41 PM
230kj
86rpm
48%
21mph

Workouts

20 min Groove Ride
Cody Rigsby
152 kj
Saturday 5/21/22
175 kj
Friday 5/13/22
45 min RENT Ride
Christine D'Ercole
394 kj
Tuesday 6/8/21
481 kj
Saturday 4/16/22
30 min 90s Ride
Cody Rigsby
293 kj
Thursday 1/20/22
337 kj
Wednesday 1/19/22
30 min Beyoncé Two for One Ride
Alex & Tunde
311 kj
Tuesday 11/10/20
340 kj
Wednesday 11/11/20
30 min The Jess King Experience
Jess King
263 kj
Friday 1/29/21
348 kj
Friday 1/29/21
20 min WHM Celebration Ride
Denis Morton
172 kj
Wednesday 3/11/20
231 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
192 kj
Thursday 12/3/20
217 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
255 kj
Wednesday 9/30/20
360 kj
Tuesday 9/29/20
10 min Climb Ride
Alex Toussaint
100 kj
Sunday 8/16/20
120 kj
Saturday 9/5/20
20 min Latin Ride
Cody Rigsby
180 kj
Friday 7/31/20
230 kj
Tuesday 7/21/20