Shake and Bake

Workouts

Friday 9/4/20 @ 11:49 AM
216kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:56 PM
✅
282kj
88rpm
43%
19mph
Tuesday 7/14/20 @ 6:19 PM
188kj
84rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:55 PM
✅
295kj
81rpm
46%
20mph
Monday 3/23/20 @ 2:34 PM
✅
167kj
91rpm
40%
18mph
20 min Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 7:22 PM
118kj
82rpm
38%
16mph
Sunday 3/22/20 @ 6:54 PM
✅
263kj
84rpm
44%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
198kj
75rpm
42%
17mph
Friday 11/1/19 @ 3:21 PM
211kj
87rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:50 PM
✅
288kj
82rpm
46%
19mph
Saturday 1/18/20 @ 5:53 PM
390kj
86rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
✅
525kj
80rpm
45%
19mph
Saturday 5/4/19 @ 2:25 PM
183kj
80rpm
39%
16mph
30 min Pop Ride
Jenn Sherman
Saturday 5/4/19 @ 2:30 PM
✅
277kj
79rpm
46%
19mph
Saturday 2/9/19 @ 5:15 PM
187kj
84rpm
32%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/8/18 @ 1:26 PM
✅
338kj
82rpm
42%
18mph
Tuesday 1/29/19 @ 1:0 AM
156kj
86rpm
35%
15mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 12:59 AM
✅
242kj
84rpm
42%
18mph
Wednesday 2/14/18 @ 1:18 AM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/27/17 @ 6:3 PM
✅
310kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Friday 9/4/20
✅ 282 kj
Sunday 8/23/20
30 min Low Impact Ride
Christine D'Ercole
188 kj
Tuesday 7/14/20
✅ 295 kj
Tuesday 7/7/20
20 min Rock Ride
Christine D'Ercole
✅ 167 kj
Monday 3/23/20
118 kj
Saturday 3/28/20
30 min New Wave Ride
Christine D'Ercole
✅ 263 kj
Sunday 3/22/20
198 kj
Sunday 3/22/20
30 min P!nk Ride
Christine D'Ercole
211 kj
Friday 11/1/19
✅ 288 kj
Saturday 11/2/19
60 min Two for One: Power Zone Ride
Denis & Matt
390 kj
Saturday 1/18/20
✅ 525 kj
Saturday 1/18/20
30 min Pop Ride
Jenn Sherman
183 kj
Saturday 5/4/19
✅ 277 kj
Saturday 5/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
187 kj
Saturday 2/9/19
✅ 338 kj
Thursday 11/8/18
30 min Pop Ride
Christine D'Ercole
156 kj
Tuesday 1/29/19
✅ 242 kj
Tuesday 1/29/19
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 2/14/18
✅ 310 kj
Monday 11/27/17