Shake and Bake
Workouts
Saturday 9/11/21 @ 9:4 PM
✅
150kj
86rpm
40%
18mph
Sunday 9/12/21 @ 4:29 PM
113kj
77rpm
39%
16mph
Tuesday 9/15/20 @ 9:10 PM
✅
145kj
50rpm
41%
11mph
Tuesday 9/22/20 @ 12:57 PM
142kj
51rpm
36%
10mph
Monday 7/27/20 @ 11:10 AM
113kj
87rpm
40%
18mph
Wednesday 8/12/20 @ 12:44 PM
✅
121kj
86rpm
41%
18mph
Thursday 5/21/20 @ 11:30 AM
✅
145kj
82rpm
41%
17mph
Monday 5/25/20 @ 4:50 PM
144kj
87rpm
39%
17mph
Saturday 10/26/19 @ 4:43 PM
375kj
85rpm
38%
17mph
Saturday 1/25/20 @ 5:20 PM
✅
478kj
84rpm
42%
18mph
Sunday 12/29/19 @ 11:37 AM
151kj
97rpm
31%
15mph
Thursday 12/5/19 @ 1:51 PM
✅
207kj
89rpm
38%
17mph
Thursday 11/14/19 @ 11:3 AM
✅
341kj
83rpm
37%
16mph
Saturday 2/10/18 @ 3:56 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 10:24 AM
242kj
87rpm
35%
15mph
Thursday 5/30/19 @ 11:59 AM
✅
352kj
85rpm
41%
18mph
Tuesday 8/20/19 @ 10:21 AM
249kj
81rpm
37%
16mph
Wednesday 8/21/19 @ 12:6 PM
✅
355kj
85rpm
41%
18mph
Wednesday 4/11/18 @ 9:19 AM
kj
rpm
%
0mph
Thursday 4/12/18 @ 12:19 PM
✅
272kj
75rpm
41%
16mph
Workouts
113
kj
Sunday 9/12/21
142
kj
Tuesday 9/22/20
375
kj
Saturday 10/26/19
151
kj
Sunday 12/29/19
kj
Saturday 2/10/18
242
kj
Tuesday 8/27/19
249
kj
Tuesday 8/20/19