Shake and Bake
Workouts
Thursday 9/3/20 @ 5:19 PM
453kj
88rpm
40%
18mph
Thursday 11/17/22 @ 10:24 AM
✅
503kj
83rpm
43%
19mph
Tuesday 10/6/20 @ 4:10 PM
✅
269kj
76rpm
48%
19mph
Sunday 10/31/21 @ 12:14 PM
264kj
76rpm
48%
19mph
Saturday 8/8/20 @ 11:40 AM
253kj
80rpm
44%
18mph
Monday 3/22/21 @ 9:17 AM
✅
261kj
80rpm
45%
19mph
Wednesday 11/11/20 @ 10:57 AM
✅
250kj
86rpm
41%
18mph
Tuesday 2/2/21 @ 10:10 AM
243kj
88rpm
41%
18mph
Tuesday 10/6/20 @ 3:37 PM
213kj
91rpm
38%
17mph
Sunday 10/4/20 @ 12:25 PM
✅
231kj
88rpm
40%
18mph
Thursday 8/27/20 @ 3:0 PM
✅
250kj
89rpm
41%
18mph
Saturday 9/12/20 @ 10:59 AM
245kj
87rpm
42%
18mph
Friday 9/11/20 @ 2:8 PM
453kj
85rpm
40%
18mph
Thursday 9/10/20 @ 9:13 AM
✅
473kj
85rpm
42%
18mph
Wednesday 9/9/20 @ 1:36 AM
215kj
91rpm
38%
17mph
Wednesday 9/9/20 @ 9:43 AM
✅
222kj
84rpm
41%
18mph
Monday 9/7/20 @ 10:5 AM
✅
366kj
89rpm
40%
18mph
Sunday 9/6/20 @ 10:41 AM
362kj
89rpm
40%
18mph
Wednesday 8/5/20 @ 10:32 AM
192kj
91rpm
36%
16mph
Thursday 7/9/20 @ 10:8 AM
✅
206kj
93rpm
36%
17mph
Workouts
453
kj
Thursday 9/3/20
253
kj
Saturday 8/8/20
243
kj
Tuesday 2/2/21
213
kj
Tuesday 10/6/20
453
kj
Friday 9/11/20
215
kj
Wednesday 9/9/20
192
kj
Wednesday 8/5/20